Top 14 cancer-fighting foods – you must add to your diet
While many folks eat a diet rich in carbohydrates, fats, and sugars there are many excellent health choices out there that can not only prevent life-threatening illnesses such as cancer from occurring but also help battle the dreadful disease. Did you know those spicy jalapeno and chili peppers that might have you storm the kitchen for a cold glass of water have unique cancer-fighting agents that can help you ward off the dangerous illness? Most of the vegetables and even tea are some of the easiest items you can purchase at your local grocery store and give your body a head start on fighting cancer and keep it from even occurring.
If you like avocado dips, this delicious vegetable will do wonders for your body with its superhero cancer-fighting agent. The secret weapon glutathione has a potent effect against cancer’s free radicals from invading your body and preventing it from absorbing fat one of the disease’s primary ways of taking over. In addition to the vegetable’s potency against the illness, it also does a phenomenal job fighting viral hepatitis one of the leading causes of liver cancer. Try some avocados in your next salad and do your body some real good.
Do you remember as a child putting your nose up to broccoli? I’m sure we all do. But did you know this delicious vegetable which can be boiled with some light butter and is absolutely delicious has been quite useful fighting off colon and rectal cancer? The green vegetable also releases a unique cancer-fighting agent that turns estrogen into productive estrogen which can significantly reduce the risk of cancer from occurring. Broccoli is delicious boiled or even raw. Yummy. Get some fat-free ranch dressing, and you are ready.
Carrots are not only Bugs Bunny’s favorite food that is good for our eyes, but it is also a powerhouse against various cancer illnesses. Some of these include breast, bladder, lung, mouth, stomach, and prostate. When fixing that next healthy salad for lunch or dinner be sure to throw in a handful of some fresh carrots. Your body will thank you to by keeping you in tip top shape.
4 Chili and Jalapeno Peppers
As hot as these vegetables are they do wonders for your body against cancer. While you might think your entire insides are melting down after eating one of these zesty vegetables, you might give yourself a head start in optimum health. Chili and Jalapeno peppers are delicious in salads or even raw if your stomach can handle it.
5 Cauliflower, Kale, Brussel Sprouts, and Cabbage
This army of cancer-fighting vegetables is extremely useful with certain cancers especially prostate cancer. They can also defeat others from getting out of control and can even keep them from growing. These superheroes are good boiled or fresh. Bon Appetit and here is to healthy living.
For cancer patients, the delicious sweet tasting Fig fruit can be a life saver literally. Japanese researchers have discovered that figs have a particular cancer-fighting agent called benzaldehyde which has been documented in shrinking tumors.
Outside of its claim to fight off fictional blood sucking vampires Garlic actually does have a particular purpose in the fight against cancer. This tiny vegetable has a wealth of power in its small chambers. When consumed the herb can give a weakened immune system from the life threatening illness a super boost so they can fight cancer cells more effectively and efficiently. Additionally it does an excellent job of blocking cancer cells and preventing tumors from growing rapidly. This is a must have vegetable for any cancer patient.
Known as the cleanup fruit after cancer has stampeded through the tart fruit cleans up the mess efficiently and also does an excellent job in battling breast cancer. While fresh grapefruit is best, you might also want to try juicing your own grapefruit to get more of those potent nutrients.
9 Red Grapes
Out of all the troops in the cancer-fighting battle by far red grapes are the most effective in fighting the disease. The juicy fruit efficiently shuts off the valve that causes cancer-causing enzymes. As if this isn’t proof enough red grapes also prevent enzymes that cancer cells need to survive literally starving off the tumor. If you kill the tumor, you can beat the illness. Another must have for any cancer patient.
Mushrooms round up cancer cells with their secret weapon lectin preventing them from spreading to other parts of the body. Mushrooms supercharge the immune system giving it a tremendous boost to fight off the disease. Try making some mushrooms with sautéed garlic for your next meal and see how much better you will feel.
11 Lemons and Oranges
Not only are they delicious but lemons and oranges stimulate lymphocytes which are excellent troops against cancer. Try juicing some fresh oranges and lemons and start your day off with a healthy jumpstart. It may also be worth checking out sites like Juice Buff for juice recipes, especially if you may be looking to add something extra to the drinks.
When one thinks of tea they think of something hot to drink on a cold day. But did you know that tea plays an important part in the cancer battle too? They actually act as guardian against cancer cells ensuring that they don’t grow and get out of control. Fantastic stuff.
Next time you eat a bag of nuts you might be doing your whole body good. This delicious snack is especially potent against prostate cancer.
Tomatoes not only fight cancer cells but repair cells after they are damaged with their vitamin C healing powers.