Top 10 Ways to Keep Low Blood Pressure without Medicine

Advertisement

High blood pressure can be a real pain for people and a difficult struggle to keep it low. Most people who suffer high pressure are regulatinit with medicine (it’s a must of course), but the truth is that there are natural ways to keep Keep Low Blood Pressure without Medicine. Keep reading to find out, you can help yourself or help others. Remember: the following advices cannot substitute your doctor’s advice and appointments!

#1. Lose weight

Yes, it’s a known fact that overweight means higher pressure, so trying to lose about 4-5 kilos and get a smaller waist line would seriously help you keep your blood pressure regulated. Men with waist line bigger than 102cm (40 inches) and women with waist line bigger than 90cm (35 inches) have bigger risk for high blood pressure.

Advertisement

Lose weight
Image Source: http://www.eltorico.com

#2. Work out

 

Seriously, find time for physical activity. You don’t have to go to expensive gyms, you can do yoga or Pilates at home, run in your neighborhood or simply walk for at least 2-3 kilometers a day.

Work out
Image Source: http://www.muzeul-vinului.info

Advertisement

#3. Healthy food

If you already suffer from high blood pressure, you know perfectly well what food you should eat what food you should avoid. Food rich with whole grains as well as vegetables and fruits and low-fat dairy products are your friend in the fight against the high blood pressure. If you think this would be hard for you, keep a meal diary. It would help you see what you eat and focus on the good food.

Healthy food
Image Source: http://www.healthyfoodhouse.com

Advertisement

You may also like...