Top 10 Ways to Keep Low Blood Pressure without Medicine

High blood pressure can be a real pain for people and a difficult struggle to keep it low. Most people who suffer high pressure are regulatinit with medicine (it’s a must of course), but the truth is that there are natural ways to keep Keep Low Blood Pressure without Medicine. Keep reading to find out, you can help yourself or help others. Remember: the following advices cannot substitute your doctor’s advice and appointments!

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#1. Lose weight

Yes, it’s a known fact that overweight means higher pressure, so trying to lose about 4-5 kilos and get a smaller waist line would seriously help you keep your blood pressure regulated. Men with waist line bigger than 102cm (40 inches) and women with waist line bigger than 90cm (35 inches) have bigger risk for high blood pressure.

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Lose weight
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#2. Work out

 

Seriously, find time for physical activity. You don’t have to go to expensive gyms, you can do yoga or Pilates at home, run in your neighborhood or simply walk for at least 2-3 kilometers a day.

Work out
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#3. Healthy food

If you already suffer from high blood pressure, you know perfectly well what food you should eat what food you should avoid. Food rich with whole grains as well as vegetables and fruits and low-fat dairy products are your friend in the fight against the high blood pressure. If you think this would be hard for you, keep a meal diary. It would help you see what you eat and focus on the good food.

Healthy food
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#4. Reduce sodium in your diet

Salt isn’t really the smartest thing to add to your meal, because it would increase the level of your blood pressure. Whenever you feel your meal isn’t salty enough, don’t reach for the salt. Instead try to consume low-sodium products and avoid chips, bacon, frozen dinner etc.

Reduce sodium in your diet
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#5. Cut the alcohol

Not only it’s not good for your health in general, alcohol would cause you bigger problems. If you are a heavy drinker start eliminating the large amounts of drinks step by step. Take medical help in order to get rid of this terrible habit and addition.

Cut the alcohol
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#6. No smoking

If you are not a smoker even second hand smoking can increase the level of your blood pressure. If you smoke regularly try your best to cut the cigarettes or quit smoking. Remember that with each smoked cigarette you are destroying hundreds of good cells in your body, increase risk for a heart attack, as well shorting your life for 11-15 minutes.

No smoking
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#7. Reduce stress

This is probably one of the biggest reasons for high blood pressure. Everyday life causes most people stress and worries, so try to detect what’s your biggest stress source. Meditation is a good way to start reducing your stress and would help your immune system and build your inner peace. Walking in nature or taking care for a pet can be also a good way to balance your inner peace.

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Reduce stress
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#8. Regularly check your blood pressure

This way you can track your blood pressure and know if you it’s getting better. Of course, go to regular doctor appointments because he or she should know how you are doing. Besides the healthy life style, don’t forget to take your therapy.

Regularly check your blood pressure
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#9. Breathe deeply

Probably you never considered this to be a good way to lower your blood pressure, but it actually can help. If you don’t meditate, then you sure can use the rhythmic breathing that helps reduce stress and calm your entire body down. Deep inhaling and exhaling for five minutes after you wake up and for five more before you go to sleep. It costs nothing, yet you don’t lose anything if you actually try it.

Breathe deeply
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#10. Switch to decaffeinated coffee

Yes, it sounds horrible if you are a caffeine addict, but consuming more than one cup of strong coffee a day can seriously harm your heart and your blood pressure. Decaffeinated coffee might not keep you up or give you the energy as the original caffeine but with time you will get used on it. Even better, you can always try and drink dark teas like Earl Gray, green tea, Turkish tea or Indian tea.

Switch to decaffeinated coffee
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