Top 10 Healthy Lunches to Take at Work

MThis is really not the best way especially if you have an office work where you sit the entire day and don’t workout at all. If you are willing to change something in your daily eating habits, maybe you should try and make your own healthy lunches. If you work a casual 8 working hours, we highly suggest you not to skip your breakfast, but also to prepare by yourself some healthy lunch recipes.
Here are a few easy recipes that you can make.

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#1. Cobb Salad

This is actually great for Monday. You can prepare it on Sunday and keep it in the fridge for the next day. Cobb salad contains eggs, lettuce, chicken meat, bacon, tomatoes, blue cheese, onion, avocado and salad dressing by your choice. If you are a vegetarian you can always skip the meat. Just place the ingredients in a plastic or ceramic box and keep it in the freezer till the next morning when you leave for work. This would keep you full and energized during your working hours.
Cobb Salad
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#2. Burrito Wrap

You can add whatever vegetable and meat in your burrito you want. If you try to eat healthier you can fill it with beans and spinach or chicken and lettuce, corn and tomatoes. Burrito wraps can be bought in your local supermarket, and of course try to fill them with as many healthy ingredients as possible.
Burrito Wrap
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#3. Pasta salad

This is a really easy recipe that you can prepare the morning before you go to work. Boil your favorite pasta, let it cool, place it in your lunch box, add some nice sauce inside, some broccoli and spices, chicken or cheese and you already have lunch for work. Don’t forget to take a fork and a napkin.
Pasta salad
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#4. Green Club Sandwich

style=”text-align: justify;”>Instead of white, use wholegrain or rye toast bread. Instead of mayo use light mayo without eggs or low fat butter. Add some tomatoes, green peppers, lettuce and avocado. Avoid meat or cheese, instead use tuna. This would keep you full till your next meal.
Green Club Sandwich
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#5. Asian chicken salad

Use chicken breast, fish sauce, mixed salad leaves, onion, chili pepper, cucumber and a bit of sugar. Mix the ingredients, put them in your lunch box and that would be it. Enjoy your meal break.
Asian chicken salad
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#6. Fruit salad

Sounds like a great idea for the hot summer afternoons in your office. Slice pieces and make a mix of your favorite fruits. Watermelon will keep you full and hydrated, apples and grapes will energize you and keep you healthy, cherries and apricots are incredible source for nourishing vitamins for your heart and skin, and lemons will give you the important doze of vitamin C.
Fruit salad
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#7. Yogurt combined with fresh chopped fruits

For this idea you will only need your favorite yogurt flavor and a few of your favorite fruits. This lunch can be prepared right on the spot, in front of your computer, you will only have to add the fruit in the yogurt and consume it.
Yogurt combined with fresh chopped fruits
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#8. Mini pizza

You can prepare mini pizzas that can be easily placed in your lunch box. The procedure is very simple – put your favorite pizza ingredients on small pizza dough and bake it.
Mini pizza
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#9. Zucchini balls

Grate the zucchini, add some egg, salt, pepper and flour and mix them well. Fry them in hot oil and they are ready for consuming. They are equally taste to be consumed cold, but you can also make a very delicious and healthy sandwich.
Zucchini balls
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#10. Omelet

Seriously, eggs can be very good idea for your lunch at work. It doesn’t take more than 5-7 minutes to finish the cooking. Eggs are great source of proteins and would keep you full till you have dinner. Fry your omelet and add some chopped coriander or parsley. Also you can make a mix of flavors, by adding chopped chili pepper, some spinach and a bit cheese. Enjoy your meal.
Omelet
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