Top 10 anti-allergy super foods – you should add to your diet
There is nothing worse than having allergies and having to take a ton of medications. There’s also nothing worse then not knowing what it is you are allergic to. That’s why it is very important that you should get allergy testing done, if you expect that something isn’t right. But did you know that a simple change in your daily diet regimen can vastly improve your overall health and keep your allergies from being such a nuisance? Foods such as apples, collard greens, and sweet potatoes all have significant health benefits including keep allergies from cropping up and being such an annoyance. It has been documented that these foods have chemical make ups that assist in keeping those troublesome sneezes and headaches at bay for good. Read this list of the top ten suggested anti-allergy foods and give those medications a breather.
We all heard that an apple a day keeps the doctor away. How true this is in more ways than one. Apples are delicious and supply our bodies with natural defences that can be used to keep allergies from occurring. In fact apples have a chemical known as quercetin which is known to prevent our bodies from having allergic reactions. Not only this but apples keep our immune systems healthy and in top shape. You can easily incorporate apples into your diet. Try cutting a few slices in your oatmeal, eating them fresh, or putting some in a baggie. These make a delicious treat in between meals as well as a nutritious snack.
Another powerful weapon against allergies Turmeric has a potent ingredient known as cucumin. Cucumin not only prevents those allergy attacks from even occurring with its strong antioxidant and anti-inflammatory properties but it also is quite effective once an allergy attack occurs. It is recommended that you try incorporating Turmeric by mixing one teaspoon of the powder into a glass of hot milk and drink daily. You can also take Turmeric supplements however it is recommended you consult your family physician before doing this.
Garlic is another potent weapon against allergies. It has strong anti-allergy properties that block certain enzymes that can trigger allergic reactions. Taking one to two garlic gloves of garlic can definitely keep you out of the doctor’s office during the allergy season. You can also consult with your physician about taking garlic supplements. Garlic has other beneficial properties to such as keeping your blood pressure regulated as well as keeping your heart in good shape. Try incorporating garlic into your meals and you will start feeling much better.
Lemons are loaded with Vitamin C which not only can help prevent allergic reactions from occurring but also keep our body’s immune system in good shape. You can try drinking lemon water during the day as you go about your daily routine and start feeling the fruits powerful effects. Also many have mixed a touch of fresh lemon juice with olive oil to make a delicious salad dressing for salads and sandwiches.
Rich in Omega 3 fatty acids Salmon is a cold water fish that has many great benefits in keeping allergies from occurring. Their anti-inflammatory chemicals can calm an allergic reaction from intensifying. Additionally salmon can improve your lungs health thus reducing the effects of allergy symptoms such as colds, asthma and congestion. To keep your lungs in good health try eating at least two portions of salmon through the year and three portions during allergy season. You can also try mackerel, trout, herring and sardines which also provide fantastic anti-allergy effects.
6 Green Tea
If you suffer from allergies regularly then you definitely want to start drinking green tea. Green tea has some excellent ingredients which help combat allergies from occurring. One of these key chemical properties known as methylated epigallocatechin gallate or EGCG blocks a bothersome cell receptor that triggers allergic reactions. Green tea has antioxidant, anti-inflammatory and anti-histamine properties. Try drinking 2 cups of green tea daily with lemon and honey and start feeling better in no time at all.
7 Sweet Potatoes
Sweet potatoes have the highest levels of beta carotene, potassium, magnesium, and vitamin B6. These compounds alone have significant anti-allergy healing powers. Coupled with its high levels of Vitamin C allergy suffers will soon start feeling better in no time at all. Sweet potatoes are best eaten baked and make a delicious entrée to any meal.
Ginger is so effective in the fight against allergies that it works better than many prescription and over the counter drugs. It helps to stop airway blockage and helps to produce mucus. These two powerful components along can help relieve and prevent asthma symptoms. Try drinking two cups of ginger tea daily along with adding ginger roots to your daily diet to receive the best results. You may also consider taking ginger supplements however it is suggested you consult your family physician first.
9 Collard Greens
While eating regular amounts of collard greens can help prevent bothersome allergic reactions occurring during allergy season this delicious vegetable also has high amounts of vitamin C. Taking Vitamin C or foods that have this daily can not only help fight allergies but also keep our body’s immune system in optimum shape. You can buy collard greens fresh and boil them or even in a can. They are absolutely delicious. Try them out and your body will thank you tons.
Flaxseeds contain Omega 3 fatty acids which can help fight off those allergic reactions as well as have other terrific health benefits. The Omega 3 fatty acids work in preventing inflammatory chemicals in the body from cropping up which can produce significant allergic reactions. Adding just one tablespoon of ground flaxseed to a glass of warm water, cereal, yogurt, or salads can provide some beneficial health benefits. You can even try to make a nutritious vegetable drink in your blender and adding a tablespoon of the powder as well.