Tired of contouring your face every day for a slim facial look? These facial weight loss tricks can come to your rescue
Even with the sexiest figure, if you have a fat face, you are not going to get your due attention. There are many of us with acceptable figures but truly fat faces. We all wish to cut down on the excess fat on the cheeks, close to the chin or even the double chin. But most of us do not know of ways to get rid of this excess fat on the face. To know the best ways to cut down on facial fat, you must first know exactly what causes this and then try some facial weight loss tricks.
1 The Causes of Excess Facial Weight
There are many different causes that may lead to excess fat gain on the face. It is not always related to just increase in body weight. Here we have listed out a few of the major reasons for increase in facial weight that you must take a note of:
2 Junk Food Consumption
You get to see many people in the modern world who are overweight and also who have excess facial weight. The main reason why this happens is because of the junk food consumption. Junk foods usually contain a lot of salts and sugars. Both salt and sugar prevent proper metabolism. They do not allow the unwanted substances to be flushed out from the body. These get stored in different areas of the body, including face, causing excess facial weight.
You need to be alert when you notice that your facial weight increases suddenly. It could be an indication of some health problem or allergy. You need to consult a doctor about the same. Even insect bites may result in excess facial weight.
4 Hormonal Changes in the Body
There is little you can do about hormonal changes in the body. As people age, hormonal changes in the body may result in excess facial weight.
Dehydration could be another reason for excess facial weight. When the body does not get sufficient water, it starts retaining water wherever it can. This water retention may result in a puffy face.
6 In The Genes
Some people have greater facial weight as a part of their heredity. Here again, nothing much can be done to lose facial weight. Leading a healthy life or even facial yoga can surely help.
Facial Weight Loss Tricks For You
Once you know the many different causes that lead to excess facial weight, these simple facial weight loss tricks are sure to make more sense to you. The beauty of these tips is that you can try these at home all by yourself. You do not need to spend an extra penny to lose that excess facial weight.
7 Alter The Diet To Make A Difference
Here are some ways in which you may alter your diet if you really wish to make a difference:
- You must drink lots of water. The benefits of drinking water are countless. It helps to reduce toxicity and keeps you in staying healthy too.
- You must avoid junk foods as far as possible. Junk foods contain excess sugars, salts, fats and other substances that are known to affect the body adversely. They are also known to create metabolic syndrome, which eventually leads to several serious health problems.
- You need to include green leafy vegetables and fresh fruits in your diet.
- It is best to avoid caffeine and alcohol as these two drinks can affect your health adversely.
8 Exercise for Face Also Works
Altering the diet is the first step and it is known to have a great effect. There is another alternative that works equally well. Here we have listed a few facial weight loss tricks or exercises that can help you to reduce excess weight or fat from the face:
- Running and cycling are two exercises that greatly help to lose fat on the face.
- Raise and lower your eyebrows for a proper facial exercise. You can also try and wrinkle your nose. Perform these exercises several times in a day.
- You must also try and open your eyes wide. After this, raise your eyebrows as high as you can. Now you may relax. Perform this exercise for the face several times in a day.
- Facial yoga is another trick you may want to try. Check out the videos for a better understanding.
- Opening and closing your mouth giving stress on your jawline and chin will help you get rid of your double chin and help in contouring your face.
- Inhaling and exhaling air from the mouth is another wonderful way to get rid of extra fat from face.
- Try these facial weight loss tricks and you will notice the difference on your face in just a few months. But like any other exercise, these too will take time so do not lose hope!