Tips to increase your chances of surviving a heart attack
You realize that you have had a heart attack and are concerned that you may have it again. How to prevent a heart attack? Many people have said that placing an aspirin or a sorbitrate under the tongue during a heart attack can do wonders for you. However, is this true?Now how can you increase the chances of surviving a heart attack and live a fit and healthy life thereon? Read further to know more!
1 Carry on regular workouts
Doctors conducted a research on men who were asked to do a treadmill test. People who could walk more on the treadmill were seen to have more energy.This kind of people can survive the risk of a heart attack. Regular exercise is a must in order to keep fit and healthy and your heart in good working condition.The chances of surviving a heart attack basically depends on the way you maintain yourself.An obese person is more likely to be under the risk zone of having a heart attack.Those who are obese add to the myocardial infarction and thus cannot survive the chances of a heart attack.Exercise helps you to stay in shape so that you can survive even if a heart attack does come your way.
2 How can exercise help you to avoid a heart attack?
When a person exercises, he gets enough amounts of oxygen as well as blood in the different organs of the body.Cardiovascular exercises help to build blood vessels in the heart.This helps to strengthen your heart in case a heart attack occurs. This process is called collateralization and it happens only in case of healthy bodies. These extra blood vessels supply more blood to the body and in case a blockage does appear in the heart, the heart receives the blood for pumping. With adequate and proper blood flow in your system, your heart is sure to be healthy and free from risk factors like that of a prospective heart attack.
3 Why do healthy people survive heart attacks?
Research shows that healthy people are more likely to survive in case of heart attacks and when heart attacks do occur, they tend to be stronger and can wear out the heart attack easily. Regular exercisers who undergo a heart attack are more likely to survive in this case.
4 Increasing the chances of surviving a heart attack
Try walking on the treadmill for some time and see the reaction.If you can maintain a continuity of 10-minute per mile pace for a whole minute, follow the current workout routine. If you find it difficult to maintain the same pace for 1 minute, this indicates that you need to visit a doctor. The doctor would suggest some exercises that would decrease your risk of a heart attack.It is always suggested that you carry out a workout for 3 days in a week for perfect health. Try fitness exercises such as running, jogging, cycling and swimming. This would not only help to increase your fitness, but also to survive for a longer period of time.
5 Eat well
Always try and eat a nutritious diet so that you can stay healthy and fit. Do not eat junk food or oily food that is rich in cholesterol. Also eat lots of fruits, vegetables and fish oil that contain Omega 3 fatty acids. This would not only help you to stay fit, but survive the chances of a heart attack in case you are heading for one. Obesity is a Big No No when it comes to maintaining your health. So try and avoid being fat right away!
6 Recognize the symptoms
Last but not the least, it is important to recognize the symptoms of a heart attack. If you feel severe chest pain with breathlessness, sweatiness and problem in breathing, always stand up or sit up straight. Do not cough too much. You can take an aspirin till medical help arrives. Take long breaths that may help in the case of a heart attack.In case you are having a heart attack, do not do what you were doing. Stop immediately and take rest in the corner of a room.
Knowing these symptoms and following some rules would help you survive a heart attack in the best possible way.