12 Tips On How to Prevent Blood Clots That Can Save Your Life
If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs. If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.
1 Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in the legs. You should choose sweatpants or flowy trousers as they are much more comfortable to wear.
2Take a bath infused with Epsom salt
This can make a good excuse for you to have a bath again. The circulation of blood in your body can be encouraged by the help of Epsom salts. The next time you want to have a relaxing bath, have an Epsom salt bath rather than a bubble bath.
3Practice high intensity workouts
To prevent the formation of blood clots, it is recommended to avoid sitting in one posture for a long period and also staying active. It is good to always perform some kind of exercise, but HIIT training can be very helpful in such cases. This workout will help you in remaining fit and also encourage healthy circulation of blood.
4Stop every 2 hours when driving to move and stretch
We basically use our cars to go almost everywhere, this can increase the risk of formation of blood clots. If you go for a long drives, it is advised that you should take regular breaks and get out of the car and stretch yourself out and walk. This can also be a good way to enjoy the scenery.