This is what less than 8 hours of sleep can do to you
Running around the clock and juggling work and home front,makes us hard wired and thus, as human beings, sleep is essential for us. But do you know how much sleep is good for you? Studies through time have listed eight hours as the optimum time required for your body to feel refreshed and ready to take on another day. If you haven’t been listening to the experts, it’s time to pull up your socks because this is what less than 8 hours of sleep does to your body.
1 Inability to learn
When you sleep for less than eight hours, it leads to cognitive impairment. Studies have proven that sleep deprivation leads to a sluggish mind and problems such as memory loss and distractedness come into play. This distractedness in adults and kids may lead to untimely accidents and troubled decision making.
Less than 8 hours of sleep leads to an un-rested brain that makes it difficult for adolescents or adults to remember common words and routine processes. This impaired speech then leads to an inability to express the thoughts coherently. It is like working in a dream state.
2 Weight gain
Experts have always linked lack of sleep to weight gain. People, who sleep for less than eight hours, show signs of increased appetite and a reduction in metabolism rate. When you sleep for less than eight hours,your body becomes inadequate to fight impulses. Racing impulses and cravings for high calorie food goes hand in hand in under-slept people, which ultimately leads to changes in eating patterns and an increase in weight.
3 Decreased health
Our mind controls the glands in our body that produce hormones that are important for our well-being. Therefore, it is important to rest your mind and be prepared to take on the struggles of everyday. When you sleep less, your brain does not invest in growth hormones, which leads to inability to fight common diseases such as colds and other infections. When you deprive yourself of a good eight hours of sleep, your body messes the digestive pattern as well, which may lead to uncomfortable gastric problems. This may be due to hormonal imbalance or chronic body tiredness that affects the overall performance of your body.
4 Irritable attitude
The constant struggle between feeling sluggish and the around the clock work requirements lead to irritability and short temper. When you are under-slept, your mind and body are affected when dealing with stressful situations. Sleeping for less than 8 hours leads to destruction of brain tissue that decreases your ability to think rationally.
It is said that a rested mind is home to a healthy body. When you sleep for eight hours, your body wakes up to a relaxed state and is ready to take on everyday decisions with a rational approach. This is directly proportional to your mental peace, thus beautifying your body and adding bounce in your spring!
5 Depression and Anxiety
Everyone today has a busy life and the overwhelming pressure of being overworked leads to lot of insecurities. When your body has rested for less than eight hours, depression may kick in. Due to un-relaxed state or inability to deal rationally with problems, or due to hormonal changes, people who are sleep deprived are more prone to suffering from depression. When you sleep less, your body does not produce happy hormones, which results in a greyer view of the world around you.
These are the shocking effects that your body bears when you have less than 8 hours of sleep. So prioritize your tasks and uphold your health because sleeping for less than 8 hours can cause short term and long term issue even leading to early death!Let’s get rolling on that beauty sleep already then.