This is what happens to your body when you are on a paleo diet for a week!
Paleo diet seems to be the new trend! People all over the world are plunging into this new diet on the block. Some people vouch for its effectiveness and are absolute fanatics while some others are slightly more sceptical.
Well, we bring you everything you need to know about paleo diet before you want to dip your toes into a new pool.
1 Is this something new?
To begin with, paleo diet or Paleolitic Diet is not entirely new; it’s been around for 10,000 years and has made a strong come back. Paleo Diet which is also known as the ‘stone age diet’ has been a topic on many people’s minds and you can now know all about it too and decide about it for yourselves. But before making any conclusions about any diet, make sure you are aware of all the pros and cons of any particular diet. Without much ado, let’s understand all about Paleo Diet.
2 What is Paleo Diet?
You must have heard people raving about Paleo Diet and if you are wondering what it is all about, it’s actually heading back to dietary habits of a cave man. We aren’t asking you to hunt and gather your own fowl; this diet is all about what nature has to offer from its bounties. The diet includes a lot of fresh fruits and vegetables, along with a variety of nuts and the gems of sea. While on this diet, you have to avoid all kinds of processed food and lean meat.
This diet is all about maintaining a balance diet comprised of greens, sea food, meat, nuts and healthy fat. This diet is preferred and loved by so many because of its ability to keep a balance. Instead of including one thing excessively in your diet, it has a variety of healthy things. Also, the diet detoxifies your body of all the processed food that can harm your body.