This Is What Can Happen To Your Body After Eating Excess Instant Noodles
6Eating instant noodles can cause blurry vision
Being a processed food, instant noodles contains various toxic additives that help it preserve its shelf life. The reason is so that it can last a long time till it is eventually sold to a consumer. One of its additives is really toxic for humans as it can make your vision get blurry. Blurred vision is a potential side-effect of eating too much instant noodles.
7Instant noodles can be bad for digestion, your liver and kidney
Instant noodles can disturb digestion in your body because it is extremely slow and difficult to digest and it even inhibits the digestion of other nutrients. This could lead to constipation and may result in stomach and intestinal leakages.
A substance called propylene glycol in instant noodles is extremely hazardous for both your liver and your kidney. Not only does it disturb and weaken your liver but damages it as well. In fact this substance is even responsible for gradual kidney failure because it invites diseases that damage the kidneys.
8Instant noodles might be linked to cancer
Just like all processed foods, there are ingredients in instant noodles that might be linked to cancer. Chemical additives like BHA and TBHQ are commonly used in processed food products like instant noodles to keep them usable for a long time (for months). These chemicals happen to be carcinogenic which means that they can cause cancer. They can even make you develop asthma, diarrhea, and anxiety. But, these conditions are the result of eating instant noodles every day for a long period of time.
9To increase the nutritional value of instant noodles do this
Ditch the flavor packet and add vegetables and other healthy ingredients to your instant noodles. By adding these to your instant noodles meal you can make them healthier and still enjoy your noodles. It’s always better to flavor them yourself since you will have control over what you are putting into your food.
Not only will you be eliminating the harmful elements of the flavor packet, but you will also be able to control the amount of sodium that goes into your meal. What’s better is that you can now add some protein and fiber to it. By getting rid of the flavor packets you will be saving yourself from ingesting the dangerous additives like MSG.
10A healthy meal is a much better option
No one can deny that a healthier meal is much better than eating instant noodles. Eating instant noodles at times won’t really affect your health much, but consuming it on a regular basis will. Regular consumption of instant noodles has even been linked to a poor quality diet and health problems. It is advised to limit your consumption of instant noodles or preferably substitute them with a healthy meal.
While instant noodles are delicious, easy and quick to prepare and eat, remember that they are processed foods that are in no way healthy or good for you. So, don’t make it a habit to eat them regularly.