This Is What Can Happen To Your Body After Eating Excess Instant Noodles
As harmless as instant noodles look, they aren’t exactly what you are thinking. Eating instant noodles can cause many health problems that you would’ve never even expected. But, since they easy to prepare, most people like to choose them as a quick bite or even a fast meal.
However, research has revealed that there are some potential harmful effects that instant noodles can have on your body. Here are some of the effects instant noodles have on your body when you ingest them.
1They stay in your belly for a long time
Instant noodles are basically processed foods which can stay in your stomach for a longer time. Dr. Ku. Regular, in an interview, pointed out that fresh noodles were digested in nearly two hours after being consumed, while instant noodles would only start being digested and broken down after this amount of time.
2The risk of getting sick increases with instant noodles in your diet
When you include instant noodles as part of your weekly diet, chances are that you might be weakening your immunity. This will lead to the risk of developing health conditions. According to studies, women who ate instant noodles at least twice a week were at a bigger risk of developing new health conditions like heart disease and diabetes. A common additive present in instant noodles called MSG can also give you headaches and cause nausea.
3Your body’s water retention capacity increases when you eat them
Eating Instant noodles will only make you feel bloated later. This is because after eating them, you body starts retaining a lot of water which possibly could even make you gain temporary weight. It even makes you feel lethargic.
4One sitting is enough to fill your daily recommended quota of sodium
The composition instant noodles are mostly salt and carbohydrates. But, these two components are only good for your body when ingested in moderation. However, when you get your daily recommended quota of sodium in just one meal, then you are probably going to end up consuming too much of it in a day. Also, instant noodles don’t exactly contain enough nutritional value such as fiber, vitamins, and minerals.
5Instant noodles can disturb your hormones
The high sodium content in instant noodles can disturb the hormones in both men and women. If you consume instant noodles in excess it can really disrupt the monthly hormones in women while it can have a negative effect on the sex hormones in men.