This is How Grapes Can Improve Your Health
Grapes are popularly called as the Queen of Fruits and are categorized into three variants based on their colour – Reds, Greens and Blacks/Blues. They belong to the family of Vitaceae. Grapes can be consumed in many ways, they can be eaten raw or they can also be used in making juice, wine, and jelly or Grape seed oil. Although tiny fruits, grapes have numerous nutrients, antioxidants, minerals and vitamins which keep us healthy, fit and fine. They have a tart flavour, which is the main reason why these small berries are amongst the popular snack fruits. They have a crisp texture, attractive colour and very refreshing moisture. Apart from their good taste and colour, did you know that Grapes are very good for your health?
1 It stimulates weight loss
Many studies so far have shown that Resveratrol found in grapes positively affects the melting of kilograms in 2 ways – it drastically reduces the possibility of cells to store excess fat and significantly stimulates the breakdown of fat.
2 It protects your heart
Resveratrol has the ability to increase the flexibility of blood vessels, thus facilitating blood circulation. Also, grapes lower blood pressure and improve blood circulation. This allows easier transport of oxygen to all parts of the body. Some scientific studies have proven that 10mg Resveratrol a day can dramatically reduce the risk of heart attack.
3 Keeps the brain healthy
Studies conducted in Switzerland have shown that Resveratrol has a positive impact on the brain. Also it has the ability to neutralize free radicals, thereby it helps reducing the risk of Alzheimer’s disease.
4 Improves memory
Resveratrol increases blood circulation in the brain and up to 200%. Scientists believe that this chemical can improve mental abilities.
5 Protects you from skin cancer
Numerous studies have shown the positive effect of Resveratrol in the fight against cancer. Also, the ingredient which can be found only in grapes, protects skin from the bad sun rays. The fleshy part of grapes as well as the extract of its seeds contains proanthocyanidins and Resveratrol which are powerful antioxidants. Application of grape seed extract on the skin provides protection against harmful ultraviolet radiation. It acts as a sunscreen, by reducing the redness caused due to sunburn and also minimizes the damage borne by the skin cells.
6 Grapes guard the body from radiation
This powerful ingredient has a protective role in radiation therapy.
7 Activates the longevity gene
Everybody wants to live longer, of course. One study has shown that the ingredients of grapes can trigger the gene for long and healthy life. Don’t forget to have your bowl of grapes today.
8 Helps in diabetes
The powerful ingredient Resveratrol can reduce blood sugar levels up to 10%, which is AN excellent prevention of diabetes. This way people who suffer from diabetes can enjoy naturaly good sugar.
9 Grapes reduce inflammation
The ingredients found in the grapes grains have amazing anti-inflammatory properties.
10 Helps with muscle recovery
Resveratrol helps cells to get rid of all the toxins, which eliminates muscle pain, tension and cramps.
11 Breast Cancer
Recent study says, purple coloured concord grape juice helps in preventing breast cancer. During an experiment, significant reduction in breast tumour mass was seen after the person was fed with the grape juice on a daily basis.
Grapes are terribly effective in overcoming constipation. They’re thought of as a laxative food, as they are rich in sugar, organic acid and polyose. They conjointly relieve chronic constipation by toning up the stomach.
13 Encourages Hair Growth
Grapes are natural antioxidants which increase blood circulation in the scalp which naturally encourages hair growth. Grape seed oil, extracted from the seeds of grapes is an odorless, green oil having a light and non-greasy texture. This gets absorbed into the scalp easily, making hair soft, shiny and manageable.
14 Alzheimer’s Disease
Resveratrol in grapes helps in reducing the levels of amyloid-beta peptides in patients who suffer from Alzheimer’s disease. Grapes are also helpful in enhancing the health of brain and delay the onset of neurodegenerative diseases.