This 9-Step Workout Will Help You Remove Facial Fat and Fight Wrinkles
The most common thing to do nowadays is to rush for plastic surgery if you have wrinkles, double chin or chubby cheeks. Why unnecessary try to combat something that is actually a result of your lifestyle. Just change and opt for a healthier lifestyle and you reduce the aging process. You can look naturally younger without experiencing any pain by doing face yoga. The benefits of facial exercise are that they mildly tone and strengthen your facial muscles as well as improve circulation and it is not like cosmetic procedures, injections, etc. This article will provide you a workout plan which will help in slimming down your face as well as make your face smooth and get rid of wrinkles and unwanted lines in just 9 steps.
1Sculpt your jaw line
Your jawline is a defining feature of your face. If neglected and by eating a fatty diet, you may soon develop fat that can sag and make the skin of the jawline look chubby and wrinkly. Besides doing this exercise, make sure you avoid unhealthy fats and sugary foods.
What to do
On both sides of your chin, place both your palms alongside the jawline. Then push your chin upwards, but make sure to keep your head straight while doing it, so that your neck muscles will create resistance. Hold in that position for some seconds and then release. Repeat: 10-15 times.
2Improve blood circulation
Don’t forget, your skin is also a type of organ of your body and it needs oxygen. Oxygenating the facial skin will rejuvenate it and reduce the aging process naturally. Drink plenty of water to stay hydrated and do this exercise regularly.
What to do
You have to place your palms on your temples of the head and then close both your eyes. Slowly, sideways stretch the skin on your forehead. Then extend your tongue out as much as you can. Breathe slowly, by using your nose to inhale and mouth to exhale. Duration: 30 seconds.