15 Things That Can Happen To Your Body When You Drink Lemon Water Every Day
The lemon is one of the most versatile of fruits. It can be used as a humble drink, used on the face as an astringent, used as a flavoring in food and of course makes a good additive to green tea with ginger and honey. The humble lemon, in fact, is one of nature’s bounties that has so many unexpected uses and it is its antioxidant properties, which make consuming lemon great for health. It can be used as a detoxifying agent in the morning. It can also give you a daily dose of vitamin C. Studies have proved how lemon is beneficial in some ways for health. In fact, starting your day with a warm glass of lemon water is a service to your stomach. Here are 15 things that happen to your body when you drink lemon every day.
1 It improves your digestive health
If your digestive system is healthy, your entire body will also remain in good health. In fact, poor gut health and the gut microbiomehas also been linked to cognitive diseases like Alzheimer’s. Lemon contains pectin fiber which is essential for the health of your colon. A warm glass of lemon water is like a daily kick starter to good gut health. It also helps eliminate the waste from your colon effectively.
2 Lemon water is the original rehydrator
Before people even knew about energy drinks, it was lemon water that was the best possible source of rehydration there is. Before the days of Gatorade or glucose-electrolyte based drinks came into being, lemon water was being used as an effective rehydrating drink because it helps balance electrolytes in the body Lemon contains ingredients like calcium, potassium, sodium, and magnesium. It can well be used as a rehydrating electrolyte drink.
3 Prevents eye disease
Lemon is packed with vitamin C a potent and powerful anti-oxidant which can protect the eyes from problems like cataract and macular degeneration. So making kids also drink lemon water from an early age contributes to stronger eyes.
4 For lovely soft skin, drink lemon water!
This is obvious. While drinking water is essential for hydrating the skin to maintain its elasticity, lemon is a huge added benefit. Vitamin C is one of the most important antioxidant vitamins for the skin. It contributes to collagen production that is necessary for the elasticity of the skin. When you age, the lack of collagen makes skin age and sag faster. Lemon water every day will decrease your blemishes and wrinkles. Moreover, lemon also detoxifies the skin to make it smoother and healthier.
5 Lemons are great for the liver
A healthy and happy liver is one of the most important aspects of good health and for detoxification of the body which is what the liver’s job is all about. Lemon water can improve liver function to a great degree as it will help the liver flush out toxins through enhanced enzyme function. The citric acid in lemons also eliminates the harmful bacteria in your system.