5 Things That Can Make You Infertile and 5 That Can Improve Fertility

According to statistics, about 10 out of every 100 women in the US have problems in conceiving. When it comes to creating new life the human body can act in mysterious ways. Besides these there are also certain factors which influence the likelihood of conception and this also happens to be a mystery. Your chances of getting pregnant can even be ruined by some of the most trivial things.

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Infertility is a really sensitive issue for women. So, here are some factors that tend to affect your fertility and some that can be detrimental to your conception.

5 Things That Can Make You Infertileand 5 That Can Improve Fertility

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IThings that make fertility worse

1Over exercising

It’s true that exercising is one way to boost fertility especially in women with obesity, but over exercising can serious consequences on your body. Doctors have suggested that excessive and intensive workouts have a negative influence on hormone levels, interfering with the menstrual cycle and causing low progesterone levels. This can even prevent a fertilized egg from implantation.

Over exercising

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IITraining too hard places extra stress on the body

Those women whose goal is to lose weight and exercise regularly to achieve their goals are more likely to have an unbalanced diet with a low calorie intake. Training too hard puts a lot of stress on the body which decreases fertility. However, it doesn’t mean that women should stop exercising, but that they need to slow down a bit and listen to their body to obtain better results.

Training too hard places extra stress on the body

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2High levels of stress

Whether infertility and stress are connected is still yet to be proven, but many researchers have concluded that anxiety and psychological distress can have an influence on conception. Stress affects everyone differently and some women might be more affected by it than others. In worrying about their inability to conceive some women might go into depression and develop excessive stress which can start a vicious cycle for a woman.

The body’s functioning can get affected by high levels of cortisol and adrenaline, which can result in the worsening of chronic health conditions and the risk of developing metabolic dysfunctions and obesity. Reducing the impact of stress on the body can be done by practicing mindfulness and learning about stress-coping techniques.

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High levels of stress

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3Age

From birth it is determined how many eggs a woman will have throughout her lifetime. So, as she gets older, so do the eggs as they tend to age along with her and worsen in quality. A woman has a 25-30% chance of getting pregnant every month in her 20s. But, by the age of 40 these probable chances decrease to only 5%.

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While it is still practically impossible to precisely predict the outcome of an attempt to get pregnant since every woman is different, doctors still consider age to be a significant factor that affects fertility. Neither can IVF treatment always overcome age complications.

Age

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