10 Things That Can Happen to Your Body if You Eat Four Cashews Every Day
8/You’ll feel more energetic.
Cashew nuts have so many minerals and nutrients that it can be easily called a super food. It contains a host vitamins and minerals. It has vitamin K,E, B6 Copper, Phosphorus, zinc, magnesium, iron and selenium. All of them play important roles in some way or the other to keep the body functions normal and healthy. If the metabolism of the body is kept robust, it is only natural that the body itself will feel more energetic and alert as well as active.
9It will be easier to manage your weight.
Many have these wrong preconceived notions about dry fruits and nuts that if you keep munching them regularly, you’ll get fat or gain weight. This is not true at all. In fact, cashew nut does have fat in it but these are healthy fat which are anyways regulated by the magnesium which is also found in cashews. Moreover, the magnesium in cashew is important to regulate the metabolism of the body fat as well as carbohydrates in the body.
10Regular consumption of cashew can help you lose weight faster
In fact, it has been noticed that people who consume cashew nuts in regulated mode tend to lose weight faster instead of gaining. They are also lower in the risk of obesity or weight related conditions. Cashew is a great snack as well because it keeps you full for a longer period of time so your hunger pangs are also reduced which stops you from overeating.
11Your hair will become shiny.
The copper element found in cashew keeps our hair naturally shiny and glowing, it keeps it strong and full of vitality so that it does not get probe to easy breakage due to dust, pollution etc. besides the hair gradually improves in its texture and get silky smooth from frizzy and rough texture. Cashew has the ability to enhance the hue of the hair as well, it can enhance the natural colour of the hair by producing more of a pigment called melanin.
But one must always keep in mind to eat the cashew in moderation that is 4 -5 nuts at the most as overeating them will cause headaches too.