10 Things That Can Happen to Your Body if You Eat Four Cashews Every Day
4Your bones will become stronger
Just an ounce of cashew provides our body about 30% of copper and 20% of magnesium. Doctors would tell you that copper supports the development of bones and connective tissues. While magnesium helps our body absorb calcium and reduces various bone related problems of advanced age like osteoporosis.
5Your eyes will be protected.
Lutein and zeaxanthin are two crucial antioxidants which are essential to keep our eye healthy. And guess what the richest source of these two antioxidants is? Yes…you guessed it right…cashew! If consumed daily will keep our eyes healthy, maintain good eye sight, keep away various airborne infections which are eyes can succumb too. Moreover, zeaxanthin protect are our retina from harmful UV rays too.
6Your migraines will go away.
Deficiency of magnesium can cause a lot of health issues and headaches; high blood pressure and severe bouts of migraine are few of them. It also causes body pain in random body parts as well. Having a steady supply of magnesium through cashew can ward off these problems and you can have a good night’s sleep without ant headache or body aches.
7Your teeth will become healthier.
Anacardic acid is perhaps the most least known and greatly beneficial compounds in cashews that people usually do not know about. These acids are easily killing the gram-positive bacteria that is the prime reason for tooth decay these days and acne as well. So, eat a lot of cashews to get a good amount of these acids in your system.