10 Things That Can Happen to Your Body if You Eat Four Cashews Every Day
The buttery sweat tasty dry fruits which is popular globally for its taste and its unique shape it is not just a healthy snack for us to munch upon when we are hungry or between meals, but it has many other greater advantages on our health as well. The various nutrients present in cashew can actually work miracles for our systems and we don’t even know about it. Don’t worry as this article will enlighten you about the various health benefits of cashew and what it can possibly do if you even consume 4 casher kernels a day.
1The cashew is not a nut
In case you never knew, the cashew while referred to as a nut is not a nut at all. The cashew tree produces a cashew apple that is a kidney or boxing glove shaped that contains the seeds which we usually consume and is simply called cashew. A drupe first develops which later extends into the apple. Once it is ripe, it falls to the ground and the edible seed can be harvested from it.
The cashew is a culinary favourite but it also has several nutrients including being a rich source of magnesium, potassium, iron and zinc.
2Your skin will start to glow.
Since cashew is a rich source of copper and antioxidants, they are both fantastic for your skin. Antioxidants not only reduce the signs of aging but also with the help of copper and other enzymes it produces the collagen which increases the skin elasticity and smoothness. Obviously with tight skin and heathy skin it will radiate a healthy glow which will be obvious to everyone.
3You will get sick less often.
Again, the minerals in cashew, like Zinc makes our immunity level stronger and more resilient. It actually develops the immunity cells, produces more of anti-oxidant enzymes and boosts up the immunity of the body in general.