15 Things That Can Happen To Your Body When You Drink Apple Cider Vinegar Everyday
For centuries now Apple cider vinegar or ACV is well known as a natural remedy for good health. The versatile liquid helps treat anything from bad digestion to even curing skin infections. Many swear by ACV and will most probably have a bottle of it always stocked in their pantry. More than it’s cooking applications, ACV is now famous for its health properties simply because some of its benefits have actually been proven by studies and research. However before we reveal the many benefits and what happens when you drink ACV everyday, you need to know that if you plan on getting a bottle, it show be organic raw and unfiltered ACV for enjoying maximum benefits.
1 Its strong flavor could grow on you
There are many who may try ACV but get put off by its pungency but it is vinegar after all. However, there is no need to drink it raw and you never should as it could burn and damage your esophagus. It is extremely strong. You should dilute one teaspoon in half a glass of water or more. Add honey to neutralize the taste. This will make it a smoother drink and not damage your throat. Once you may get used to it you can increase the usual dosage of one teaspoon to 1 tablespoon or 10 to 15 ml. However according to WebMD, there is no scientific recommendation for ACV so one should not overdo the consumption of ACV. Follow product labels or consult your doctor before taking any natural remedy.
2You find your appetite decreasing
ACV can help with weight loss by creating metabolic changes in your body. Cardiologist Luiza Petrie MD says “Apple cider vinegar helps in weight loss [by] reducing appetite…and maintaining the fullness after meals longer.” ACV in smaller amounts have also been observed to increase satiety.
3You will stop sugar cravings
ACV will soon remedy your sweet tooth so that you don’t crave for those sugary foods anymore. Acetic acid in vinegar helps cut down the taste for sugar. If you mix ACV with honey, you will find your desire for such foods have decreased considerably.
4It is a very low calorie food packed with nutrients
ACV is an extreme low calories ingredient packed with nutrients, vitamins and minerals like magnesium, potassium, calcium, sodium, phosphorous, niacin, biotin, and vitamin C to name just a few. You’ll be getting a healthy dose of these power-packed items if you drink ACV every day.
5Your stomach might feel better
ACV is excellent for digestion. It is prebiotic and promotes the healthy and good microflora that help regulate the digestive system. Consuming ACV also regulates stomach acid for easy digestion. ACV provides relief from bloating, gas, constipation and other tummy issues.