10 Things Specialists Say You Should Never Do at Night Before Going to Bed

8Feeling nervous

Disturbed emotions can never let you have a peaceful sleep. If you watch the news or have an argument or debate with someone on social media, you can have a hard time to fall asleep. A negative activity like a sad or scary book can even take your sleep away. As strange as it sounds even excessive positivity such as the emotions resulting from a winning game or from a highly engrossing conversation with a friend is even not good.

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The things is that your brain should always be stable and calm and both negative and positive extremes can excite you and prevent proper sleep.

You need to calm your mind and relax before going to sleep. Deal with all situations which can make you express strong expressions at-least1 hr before going to sleep.

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Feeling nervous

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9Taking a hot shower

It is believed by many people that a hot bath encourages good sleep. But it has been proven by doctors that it is nothing but the temperature difference that can help us in falling asleep where a higher difference can make you sleep more. It is recommended to have a warm or cold shower if you feel too energetic. The water should never be too hot as a high-water temperature can affect your skin tone by stimulating the blood flow of the upper layer of the skin and even cause sleeping problems. A hot water shower for more than 10 minutes can wash away the natural oils of your skin and leave it vulnerable.

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Taking a hot shower

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10Sleeping with pets

Most pet owners like to sleep with their animals but this isn’t good or healthy. Firstly, the sleep pattern of animals is different from humans. The duration of a pet’s sleep is shorter than humans where animals keep changing sleeping positions frequently. This may disturb you and make wake up at night. Secondly, their skin or fur can have a bad effect on your sleep and health even If you aren’t allergic to them.

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Sleeping with pets

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