These people who lived for 100 years share habits of a healthy life
Living a long and healthy life is in your hands. With a positive framework of mind, you can not only lead a long life but can also be a source of inspiration to all who think likewise. Here, we are going to uncover some secrets (mostly, we know about them but seldom follow these habits) of the people who have lived for almost 100 years. Take some cues from the elderly and know how to live a life which can be called a ‘LIFE’!
1 Exercise regularly for a long life
Studies have proved that people who are active for at least 7 hours have 40 percent less chance of dying young in comparison to those who exercise less than 30 minutes in any given week. Even if you are not able to perform stringent physical activities, the same can be limited to brisk walking and running as this goes a long way in promoting healthy life.
2 Keep your brain active
Keeping brain in the active mode from younger days often leads to a sharper memory later and makes leading healthy life a reality. Practice solving riddles and crosswords as these energize your brain and also give you some food for thought.
In addition, you could also pursue some of your hobbies as painting or writing as this invokes the creativity from within you.
3 Be optimistic always
Have an optimistic approach towards life. The art of viewing the glass half full is something only few can master. If you have an optimistic approach towards life, things will always work in your favour and you can lead a healthy life.
4 Learn to chill
Learn to take things in their stride. After a hectic day at work, you should always take time to relax and chill with your family. Adopt this habit for your life and you see the change during your later days. Always try to be relaxed and live happily, no matter where you are, what you do! The positivity of happy moments with your loved ones and even the peaceful moments spent with oneself will always motivate you live life to the fullest and you will be happy from inside and always ready to ride on the greatest roller –coaster ride called ‘LIFE’!
5 Listen to your instinct
Listening to your instinct is always important and this holds true in later phase of your life as well. The amount of experience one keeps gathering in life stays with a person like a shining guide and this should make you believe that your instincts will not guide you wrongly. And obviously, you only know yourself better. Right?
6 Keep a check on your weight
Obesity is the biggest challenge for a long life. You should learn to keep your weight under check. Balanced diet and a stringent exercise schedule is the key to a healthy life. Develop the habit of visiting a gym or indulging in a workout from your college days and you will see the positive effects even later in your life.
7 Take medicines with caution
Elderly people have the habit of taking medicines for smaller complications. Avoid the instinct of taking medicines for every ailment, until prescribed by a doctor. You can alternatively think of taking herbal remedies for common ailments as this strengthens the immune system and makes you fit to fight common diseases.
8 Don’t Retire Ever
Age is only a number. This holds true for those who are active throughout the life. The key to long and successful life is the fact that those who remain active throughout the day, live long. If you have retired from active office work, you can alternatively engage in activities like gardening, volunteering and engaging with young people. More you lead an active life; brighter are the chances of living a healthy life.
9 Floss Daily without fail
You might be surprised to know that flossing daily keeps your arteries in a healthy shape and thus prevents you from heart attacks.
A study conducted by New York University showed that flossing, if done on a daily basis, decreases the chances of gum diseases. The gum bacteria would otherwise enter the blood stream and cause inflammation in the arteries. This can further lead to heart complications and cause death in rare cases. Therefore, practice the habit of flossing daily from an early age. However, if you are suffering from a gum disease at this present time then you might want to check out this pinhole procedure nyc to find out how you can solve this problem.
10 Fiber rich diet and a sound sleep
Having a healthy breakfast enables you to remain energetic throughout. If you take a serving of whole grains, your blood sugar levels will be under check throughout the day. Alongside, you need to have a sound sleep, which can energize you for the next day.
A sound sleep of six to eight hours is essential for energizing you for a healthy morning. With increasing age, you might need to increase the sleeping hours as body needs relaxation with age.
Take balanced diet, exercise regularly and spend time with family and friends. This is the key to a long and happy life. Such have been the habits inculcated by people who lived for a 100 years. Now you know the secrets of living a long and healthy life. Have a happy and healthy life ahead folks!