These juices will work like magic on your body and help lose weight like never before!

Everyone strives to live a healthy, disease-free life. However, putting on unwanted pounds makes one overweight and prone to diseases like high blood pressure, heart diseases and diabetes, etc. Doctors and nutritionists prescribe various methods to reduce weight and shed those extra pounds. These include selective dieting, modification in food habits, exercises, etc. Intake of juices has always been a great ally in the attempt to lose weight. Many people take juices to lose weight quickly, while others take juice to add healthy nutrients to their diet which ultimately help in weight reduction. So, if you are looking to drink juices for detoxification of the body and shed plenty of pounds, the following preparations are a must for your consumption:

Advertisement

1 Carrot and Grapefruit Smoothie

Carrots, with their low calorific value and high fiber content, have always been regarded highly beneficial for their part in weight reduction. Intake of carrots gives a feeling of a full stomach. This cuts off on the cravings for more food, thus leading to a natural weight reduction. Grapefruit is also well known for cutting the calories. Thus, a carrot and grapefruit combination is ideal for burning of calories and shedding of those unwanted pounds.

Carrot and Grapefruit Smoothie

Image Source: www.acozykitchen.com

Advertisement

How to prepare?

Ingredients – Carrots, grapefruit, lemon juice, ginger

Advertisement

Method – Cut the carrots into small pieces using a clean knife or cutter. Peel the grapefruit, cut it into smaller pieces and put all into mixer. Add some lemon juice and ginger. Run the mixer for few minutes and enjoy a nice,cool drink with a homemade smoothie. Have a glass each day to remove those extra inches around the waist.

2 Kiwi and Cucumber Smoothie

Kiwi and cucumber are low calorie foods that often form a part of our salad regime. They are often taken in isolation also, as a snack or in juice form. Kiwi is high in nutrients, vitamins and dietary fiber. So, not only does it add essential nutrients and vitamins to the body, it also keeps one satiated. A cucumber and kiwi smoothie is easy to prepare and has a nice, delicious taste too.

Advertisement
Kiwi and Cucumber Smoothie

Image Source: www.nutribulletrecipes.org

How to prepare?

Advertisement

Ingredients – Kiwi, cucumber, lime, mint leaves

Method – Peel and chop the kiwi and cucumber and put them in the blender. Add some lime and mint leaves and blend the mix thoroughly. A few moments later, get geared up to bring the weight bar even lower.

Advertisement

3 Watermelon and Mint Smoothie

As the name suggests, watermelon is high in water content. In addition to the filling and satiating feeling that it provides, it is also low in calories. Intake of watermelon is widely practiced as it cleanses and detoxifies the human body. Mint is a natural suppressor of appetite and gives a dash of taste to the dishes. Add kale leaves to a mix of watermelon and mint and you are ready to have a wonderful and tasty smoothie to savor, while losing weight effortlessly.

Watermelon and Mint Smoothie

Image Source: www.1mrecipes.com

Advertisement

How to prepare?

Ingredients – Water melon, mint and kale leaves

Advertisement

Method – Chop the water melon and remove the seeds properly. Add washed mint leaves and kale leaves to the mix. Add some water and blend properly to prepare a delicacy for the taste buds as well as the health nuts.

4 Lettuce, Broccoli and Cucumber Smoothie

Broccoli is a favorite of dieticians across the world for its high nutritional value. It is very rich in vitamins, dietary fibers and has a very low calorie value. Lettuce is well known for its high vitamin and mineral content. It is extremely effective in burning fats and enabling a quick weight reduction. Together with the ever-reliable cucumber, lettuce and broccoli form a deadly mix for the fats accumulated around the tummy.

Lettuce, Broccoli and Cucumber Smoothie

Image Source: www.pinimg.com

Advertisement

How to prepare?

Ingredients – Lettuce, broccoli, cucumber, lemon juice

Method – Add freshly washed and chopped lettuce, broccoli and cucumber to the mixer. Add some water and run the mixer to prepare a dietary delicacy. Pour in a glass and some drops of the lemon juice to enhance the taste of this great health drink.

Advertisement

All the above juices are very easy to prepare and should be taken regularly as per the dietary requirement. Not only do they encourage a low intake of food by keeping one satiated, they also provide additional vitamins and minerals to the body. As they are easy to digest, they can be made an integrated part of the daily food chart.A healthy food habit not only helps lose weight, but also keeps one energetic for carrying out the daily activities. Like they say, a healthy mind resides in a healthy body.

Advertisement

Sheela Joby

Sheela Joby is a freelance writer with an experience of 12 yrs,. Apart from writing she is into photography, traveling, music etc. you could reach her at - sjindia2013@gmail.com or visit website .https://sjindia2013.wordpress.com

You may also like...