7 Effective tips to prevent the occurrence of sagging breasts

What does every woman wants in this world are perfectly shaped and healthy breasts. Breasts are not only essential for feeding babies, but perfectly shaped breasts can instill confidence in any woman.

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But as breasts do not have any bones in them and as they are made up of tissues and fat, they are susceptible to sagging. Breasts sagging are a natural process that is constant with age as the body losses its elasticity and once firm breasts begin to droop down.

Continue reading the article to know the best natural ways to keep your breasts from sagging.

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1 Reason for saggy breasts

Breasts are made up of fat, connective tissues and are milk producing glands. They do not have any muscle or bones in them. Without proper care, breasts begin to sag around 40 years of age usually, but it can happen earlier also.

When a woman reaches her late 30s, the skin becomes loose and signs of aging start to show. Other reasons for breasts sagging are menopause, rapid loss and gain of weight and smoking etc.

Methods of keeping the breasts firm:

Reason for saggy breasts

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2 Maintain optimal weight

If you are someone who struggles to maintain a weight over a long period of time, this sudden gain and lose of weight can wreak havoc on your breasts. When you gain and lose weight rapidly, the skin of your breasts expands and contracts in accordance to change in weight. This results in the skin losing its elasticity over the time and breasts start to sag.

Hence maintain a constant weight in order to keep your breasts from sagging.

Maintain optimal weight

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3 Drink lots of water

Skin is usually made up of cells that contain lots of water. Deficiency of water results in these skin cells to shrink and this in turn causes breasts to become dull and start to sag. The skin also starts to look dry and wrinkly.

Therefore drink lots of water in order to keep the skin smooth and breasts in their natural shape.

Drink lots of water

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4 Nutrition and Exercise

Always eat right and exercise in order to keep yourself healthy. This way you will also lose weight and keep your skin firm. The change in the weight should not be very drastic; else the breasts will lose their firmness and may start to sag.

Nutritional deficiencies may also lead breasts to sag. A protein deficiency can effect in the breast muscles losing their strength and inflexibility. It’s essential to eat foods that are nutritionally rich and contain proteins, vitamins, calcium, minerals, carbohydrates and essential fats.

Be sure to include tomatoes, onions, carrots, cabbages, broccoli, cauliflower and garlic etc.

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Nutrition and Exercise

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5 Aloe Vera

Aloe Vera is a wonderful plant that has skin tightening properties. The antioxidants in aloe vera plant helps in preventing damage caused by free radicals and firms sagging breasts.

Apply Aloe vera gel to your breasts and massage for 10 minutes. Leave the gel on for 10 minutes and then wash it off with cold water. Repeat the procedure for 4-5 times in a week in order to maintain firmness in the breasts.

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Avoid these reasons that cause breasts to sag

Aloe Vera

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6 Smoking

Smoking is a major cause of breasts drooping in women. Cigarettes contain nicotine and nicotine has harmful characteristics which makes the skin dry and also causes the water in the cells to dry up.

This severely affects skin of breasts and they start to droop and sag prematurely.

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Smoking

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7 Wearing wrong sized bra

Another big reason for breasts to lose their shape is wearing the wrong sized bra. According to a 15 year study in France, bras provide no benefits to women and may actually be harmful to breasts over time. Jean-Denis Rouillon, a professor at the University of Franche-Comté in Besançon stated, “Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity.”

They found out that women actually benefitted in long term from not wearing any bra, they developed better and stronger breast muscles which provided better support to the breasts.

Wearing wrong sized bra

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