These 7 Healthy tips are sure to protect women from heart disease
Amongst all diseases taking American lives, Heart disease is the biggest culprit. Women especially are prone to this active killer due to the unfortunate fact that women have different kinds of symptoms when there is an involvement of a heart attack. How do you protect women from heart disease?
According to government statistics in the USA, 1 in every 4 female deaths is caused by heart disease. What causes the symptoms of impending heart attack in women to be masked for something else?
1 Women Suffer Heart Attacks without Warning
Unlike the usual hand tingling, or severe angina type chest pain experienced by men, women will feel a burning sensation in chest akin to heart burn. The wide range of symptoms such as pain in the jaw, the throat or abdomen, palpitations or shortness of breath all make women misread such occurrences thus making them more susceptible to a life threatening heart attack.
A woman can experience a heart attack without prior warning. Thus, it is imperative that a woman gets her heart checked with every visit to the doctor. Fortunately for all, an improvement in diet, a significant change in lifestyle and a number of natural home remedies can contribute much to protect women from heart disease.Here are some life altering tips for a healthy heart.
2 Eat more vegetables and go easy on meat
Consuming too much red meat is always bad for health. Eating an abundance of vegetables not only improves blood flow to increase oxygen, it also strengthen your heart as there are less chances of clogged arteries form the cholesterol in meat. Broccoli, Brussels sprouts, carrots, tomatoes, and spinach are rich in antioxidants to combat the scavenging free radicals which attack your body. Vegetables contain a whole lot of vitamins and minerals that promote cell growth and protect you from disease.
3 Start Exercising Daily
Exercise provides the body a variety of benefits. It increases muscle, burns fat, reduces weight and increases energy. It also improves blood flow to vital organs and the brain for better cognitive function. Exercise is great for preventing all diseases.All forms of good cardio exercises such as yoga, cycling, walking, jogging and sports will give you a strong healthy heart.
4 Stop Smoking and Poisoning Your Lungs
Smoking decreases lung function thereby reducing the quality of oxygen in your blood. It’s simple; less oxygen means reduced organ function and not to mention the occurrence of severe respiratory diseases such as tuberculosis, bronchitis and smokers chronic cough. Smokers are also at high risk of stroke.
5 Drink Herbal Teas like Green tea
Herbal teas such as green tea, chamomile tea and tea brewed from holy basil work wonders on the body. Studies prove that 5 cups of green tea a day can reduce the risk of a heart attack or heart diseases by at least 28%. Green tea as well as herbal teas are rejuvenating, stress busters and refreshing too. Green tea is well known for its weight reducing properties. Instead of that cup of coffee, try a cup of green tea with a dash of lemon,you’ll enjoy it.
6 Use Healthy Cooking Agents like Olive Oil
Not all cooking oils are healthy. Try olive oil instead. Olive oil is a source of monounsaturated fat,containing agents called omega 3 fatty acids which reduce cholesterol, induce weight loss and are particularly good for the heart. Omega 3 fatty acids also contribute to protein synthesis of muscle while working out. This keeps your body strong and healthy.
7 Get a Good Dose of Fruits to Increase Fiber
Consuming your veggies is good but with added fruits, you give yourself a healthy hearty tonic. Fruits and vegetables are high in fiber. So are grains and cereals. Fiber is great for weight loss. It also improves digestion and helps the body in eliminating toxins. Fiber reduces cholesterol and regulates blood sugar. Fiber is also abundant in vitamins, minerals and antioxidants and help in keeping heart diseases and diabetes at bay.
8 Practice Yoga or Mediation to De-Stress Yourself
In modern lifestyles, the biggest contributor to many diseases is stress; it is stress that is responsible for heart degeneration as well as lifestyle diseases such as gastritis and irritable bowel syndrome. Activities such as exercising, meditation and yoga reduce stress. However it is more important to adopt a positive attitude in life because stress contributes to daily negative symptoms such as high blood pressure, acidity, poor digestion, irritability and poor sleep.
Maintain a healthy routine through effective time management, socialize with friends, engage yourself in a hobby, do whatever it takes to keep you from pondering over the negativity in life. Removing stress and living a healthy life will definitely save women from heart disease.