These 10 amazing benefits of yoga will change your life forever
It’s a proven fact that practicing yoga has a magnificent effect on the body. It increases flexibility and reduces stress, strengthens your body and keeps you in good shape. Its one thing to lift a lot of weights, its even more impressive to move your own body in ways unimaginable. Yoga can do more for you than what is seen, and contrary to popular opinion it is not only for calm and less temperament people. There are different level of skills in yoga but it is easy to get started and very beneficial. These hidden benefits will help you in the kitchen, office and bedroom.
1 Boost Immunity
In a recent study it was found that practicing yoga boosts immunity at a cellular level. Even more fascinating is that it doesn’t take years of practicing to enjoy this benefit. Yoga also helps to boost immunity by simply increasing overall health. Controlling your breathing is an essential factor in yoga, and breathing well helps the organs do their job. Sun Salutation (Surya Namaskar) is a sequence of eight poses that will help you achieve a better immune system.
2 Eases Migraines
Worst than a head ache, migraine plague some people making them temporarily sensitive to light and sound. Its hard to function with a migraine. After three months of practicing yoga people who suffer from migraines experience fewer and less. Doctors have not found out what causes a migraine yet, but its speculated that stress plays a big part. That’s why yoga seems to have a positive effect. The Bridge Pose (Setu Bandha Sarvangasana) helps with this particularly problem.
3 Boosts Intercourse Performance
Only takes 12 weeks of yoga can improve the intimate perfomace. Desire, arousal, performance, confidence and satisfaction increases for both men and women. Yoga increases blood flow into the private parts, which is important in this case. The Bound Angle Pose (Baddha Konasana) gives the pelvic floor a workout.
4 Better Sleep
If you have trouble sleeping, eight weeks of yoga can help with that. Yoga also keeps you energized, fighting off fatigue. This can be attributed to yoga’s ability to help people deal with stress. The breathing exercises help your mind slow down. The Corpse Pose (Savasana) will help you with any sleeping problem as you focus only on your breathing.
5 Fights Food Cravings
Regular yoga practice and mindful eating are in correlation to each other. The practice of yoga builds a strong mind-body connection. You are able to identify physical and emotional eating. The meditation pose focuses on breathing and wrangling those wild thoughts. The meditation pose is one of the most basic poses in the yoga practice.
6 Breathing Benefits
Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques. But yoga typically isn’t aerobic, like running or cycling, unless it’s an intense type of yoga or you’re doing it in a heated room.
7 Weight loss
Yoga benefits in this area too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.
8 Increased energy
Most people feel tired, completely drain out, cranky and without energy. Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.
9 Good for Your Heart
Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who’ve had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
10 Better intuition
Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It truly works. You only need to experience it yourself.