“The White Death” – The Truth about Sugar

The title that has been given to sugar “The White Death,” indicates that it is one of the most dangerous things that could affect your wellbeing. Majority of us have no idea how devastating sugar can be for our health. The intake of sugar in the last centuries has highly increased, and the diseases associated with it also increases day by day. It is a common knowledge that high intake of sugar can lead to different diseases, and these include the following.


1 Diabetes

The high intake of sugar can cause you diabetes, which is the most common disease among people of all age groups. Insulin is an important hormone. It helps the body use or store the glucose (sugar) it gets from the blood by allowing glucose to enter the cells. Insulin plays a significant role for the body to work smoothly and efficiently. In diabetes, the insulin inside your body either stops working or it is produced insufficiently, making the cells resistant.

Obesity leads to insulin resistance which in turn can develop to Type 2 diabetes. Many researchers have studied that high consumption of sugar can lead you to become insulin resistant. Diabetes is a type of disease that once it comes it never leaves you; it will be with you till the end of life. Diabetes slowly leads you to death.


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2 Cancer

You may be shocked, but it’s true and have been proven that high intake of sugar in our daily life can cause cancer. Today, cancer is a major cause of death all over the world. Cancer is a disease in which there is rapid and uncontrolled growth of cells.


Insulin also plays an important role in controlling cells but with high consumption of sugar, insulin fails to control the cells which can lead to cancer. Researchers have proven that people who consumed more sugar in their lives are at a higher risk of cancer.


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3 Obesity

As sugar contains many calories, different sugary foods have different effects on our body. High intake of sugar affects our brain and hormones, which increases the risk of obesity. Today, majority of people gained fats, because of all that sugary stuff they have included in their regular diet.

Obesity can lead you towards many fatal diseases such as heart attack and high blood pressure. All these diseases lead you closer to death. Obesity problem is also very common among children. All the sugary stuff in the market easily makes you fat and reduces the ability of your body to function properly.


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4 Heart Diseases

For sure, high sugar intake can cause heart diseases. When you start using the sugary stuff in the form of sweets and drinks, all these things can lead you to obesity, which is now one of the major problems among people, and can cause fatal heart diseases. Research have been studied that high intake of sugar increases the risk of cardiovascular diseases. The companies who are making sugary products are actually bringing people nearest to heart diseases.

Heart Diseases

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5 Damage your Brain

Scientifically, it has been proven that sugar can affect your brain. Today, the major and common problems among people are poor memory formation, overeating, depression, and learning disorders. The reason behind all these problems is over consumption of sugar. Diet which includes a high consumption of sugar slowly reduces the chemical inside the brain that helps in the production of new neurons called the Brain-derived Neurotrophic Factor. This can affect our memory; you won’t be able to think and learn properly, and will not even be able to make new memories.


In other words, we can say that when high consumption of sugar reduces the BDNF, this could lead to insulin resistance, which in turn can lead to Type 2 diabetes. Your body will be in a destructive cycle which can be difficult to resolve.

Damage your Brain

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