The must try abs, thighs and butt workout that needs just 15 minutes from your busy schedule
The new way to tone your body is by concentrating on multiple areas, and not just one. In the busy world that we live in, skipping the gym due to lack of time has become very common. How can you stay in shape by spending fewer minutes on workouts and without all the fancy equipment? Or rather is it even possible? Don’t you worry! We bring you effective exercises that can tone your abs, thighs and butt. Toning these three crucial areas can be quite tricky but follow this abs, thighs and butt workout model for a super toned body!
1 Straddle Squat
Although none of the exercises mentioned here need any equipment, you can use dumbbells or even water bottles for them to be more effective. Hold a water bottle in each hand and stand straight, keep your knees and toes pointed forward. Now, bend and squat down while keeping your chest lifted. Place the bottles on the ground outside your feet. Return to the standing position, squat again to pick the bottle up and finally stand. Repeat the steps for a minute.
There is nothing as wonderful and challengingly painful as the good old sit squats. Start by standing with feet hip-width apart. Extend your arms in the front and aligned to your chest’s length. Shift your body’s weight back into your heels. Balance yourself and slowly squat low, as low as sitting and squeeze your glutes to stand back up. Repeat this butt workout for a minute to get toned butt and thighs.
3 Toe Taps
Start this exercise by lying back on the ground and placing your arms at sides. Now, lift your feet up and bend both the knees at 90 degrees over your abdomen. Follow this by slowly lowering one bent leg at a time to quietly touch your toes to the ground like you are tapping the ground, and finally, lift the leg to the start position. Continue this workout for a minute by alternating the legs.
4 Half Boat
Sit with a straight back on the ground and bend your knees at 90 degrees. Stretch your arms at chest level keeping your palms facing downwards. Lean back slowly and lift both your knees to chest level while trying to reach for them with your arms. Pause for 10 seconds and take deep breaths. Finally, lower your feet, you can do 5 -6 reps over the course of a minute.
5 Deep Side Lunge
Stand erect with your feet parallel and hip-width apart, hold a water bottle horizontally between both your hands at chest level while keeping your elbows bent. Now, take a slow and big step out with your right foot (at least 2 feet). Keep both feet on the same step and bend your right knee at 90 degrees while keeping it aligned over second toe. Follow this by placing the water bottle on the ground and pause for 2 counts. Finally, resume the start position and repeat the lunge to lift the bottle. Continue this exercise for a minute while switching sides.
You must follow the abs, thighs and butt workout strictly and every single day for the desired effect. Hope this New Year brings you the motivation and the joy of owning a super toned body that can make everyone jealous.