The Five Golden Benefits of Fasting
11Is fasting easy
For many, fasting isn’t easy because of the influence of food on our everyday life. You can ultimately start binging after a fast. You need to set a routine and prepare your body for successful fasting. Do not plan on fasting on holidays, festivals and birthdays because then your family and social bonds come first? What’s a festive occasion without eating together?
It is easier to resort to intermittent fasting practiced by many sportspersons. All you need to do is skip your breakfast and work during your lunch hours. The distraction puts you off food. You can have a single good meal at around 7 pm. This can be practiced two to three days a week. Longer fasts observed more days a week gives better results. During the fast, you can consume tea, soups or coffee. Once these are very low-calorie items, your body remains in the state of fast.
There are five popular and natural appetite suppressants. These are water, coffee, tea, chia seeds, and cinnamon. Consuming these will keep you satiated and mountain your fast. Drink green tea and control the amount of caffeine. Cinnamon powder lowers blood sugar, delays gastric emptying and suppresses appetite. Chia seeds and bone broth are also helpful items to consume to remain in the fasted state.
14Who should avoid fasting?
Children should never be made to fast. Fasting should also be avoided if you are pregnant, lactating or suffering from a medical condition. Moreover, if during a fast you feel dizzy, lightheaded or fatigue and weakness, stop the fast. A fast must also be broken gently with fruits and vegetables instead of gorging on unhealthy food. You can also perform your regular cardio and exercise during fasting but heavy exercise isn’t recommended and a meal 30 minutes after workouts should be consumed. This will prevent the body from breaking down muscle protein for energy.