Ten Signs of Vitamin Deficiency – Time to act now
Suffering from long restless nights? Are you getting constant head thumping migraines? You might be suffering from vitamin deficiency. Research has shown that when we deny our bodies a proper diet with the required nutrients that we can run into some negative medical consequences that can be detrimental to our health. With today’s busy lifestyle that most folks lead and long work hours it is no wonder that many individuals suffer from health issues such as Diabetes, Cancer and some other horrifying illnesses. If you have any of these signs you might want to consult with your family physician about your current diet and get your body on to the road of optimum health.
1 Sore Gums
If you notice that when you brush your teeth that you have extreme pain or that they seem swollen you might have a potential Vitamin C deficiency. While Vitamin C is well known for helping to fight off colds and the flu it is also has significant benefits for our dental health. In fact it has been documented that those who have significant Vitamin C deficiency can suffer from serious periodontal issues. Next time you drink a big glass of orange juice just think how much your teeth will benefit.
2 Restless Nights
Do you spend countless hours trying to fall asleep? You spend more time watching the clock as the night goes on? Chances are you are suffering from a Vitamin B12 deficiency. When we are newborns and through the first year of our lives Vitamin B12 plays a very pertinent role in our lives as well as helps contribute to the creation of red blood cells. Additionally Vitamin B12 also helps regulate the chemical known as melatonin which is essential in regulating our bodies to ensure we receive a proper nights rest. There are several ways you can introduce more B12 into your diet. One is taking B12 vitamins as well as eating more foods that contain this important nutrient such as lamb, beef and seafood.
It has been documented in various research studies that individuals who suffer from migraines in particular women who experience this during their menstrual cycle are suffering normally from a Vitamin E deficiency. While having a Vitamin E deficiency is quite rare folks who are suffering from one normally know by experiencing painful results such as migraines. Treating a Vitamin E deficiency normally needs to be addressed by a medical professional such as a nutrient expert or physician.
4 Night Sweats
If you ever wake up in a bed with wet sheets then there is a good possibility you are suffering from a Vitamin D and calcium deficiency. While these symptoms are normally experienced by women who are about to go through menopause and subject to suffer from osteoporosis it has also been documented that individuals who smoke and drink lots of coffee can have the same types of deficiencies.
If you are constantly dizzy or tired even after sleeping a full seven to eight hours then you might be suffering from Anemia or severe Vitamin D deficiency. In addition to calcium Vitamin D is responsible for the various minerals and other vitamins we intake to be distributed and absorbed correctly. If you have a Vitamin D deficiency your body is unable to get the proper nutrition it needs to function correctly.
6 Cracks At The Corners of your Mouth
If you see that you have cracks at the corners of your mouth then you are suffering from not having enough iron, B12, zinc, B2 and B3 incorporated into your diet. You can easily correct this by implementing more foods that include these essential nutrients. Some examples include poultry, salmon, and eggs to name a few.
7 Hair Loss
Before reaching out to a hair loss product for that balding spot why not incorporate more Biotin also known as B7 into your daily diet. Also known as the hair vitamin if you don’t have a diet that includes this you could start suffering hair loss. You can easily remedy this by eating more cooked eggs, salmon and avocado to name a few.
8 Red or white acne type bumps especially on the cheeks, arms, thighs and buttocks
Individuals who are suffering a Vitamin A and D deficiency might experience these signs. To correct this try digesting more food that includes Vitamin A and D. Some Vitamin A foods include leafy greens, carrots, and sweet potatoes. For Vitamin D try taking the recommended supplement of 2000 IU a day which includes Vitamins A and K.
9 Tingling or Numbness in feet, hands and other parts of the body
Related to not having enough Vitamin B 9, B6 and B 12 which can affect the nerve endings and can also be combined with other signs such as anxiety, depression, and fatigue. Easily fix this by eating more spinach, asparagus, and beets for example.
10 Terrible Cramps in your legs, toes, calves, and arches of feet
You ever wake up with a terrible muscle cramp in the back of your leg right while you’re in a deep sleep? These painful yet annoying pains can often be a result of not having a diet with enough potassium, magnesium and calcium. Eating more bananas, almonds and hazelnuts for example can easily correct these symptoms.