Take a look at how Omega 3 fatty acids can keep rheumatoid arthritis at bay!
What usually begins with stiffness goes ahead to form a burning pain in the fingers and wrists and then feet. Finally you are unable to even grab a pen or grip a kitchen knife. This is sometimes followed by burning fever, fatigue and chest pain. This is not a type of flu but a one kind of a nightmare that one has to experience in case of rheumatoid arthritis. And soon the condition takes over your elbows and knees; one day burning and the next day throbbing and if left untreated the joints are likely to get knotted and twisted sometime even causing death. Well, this is definitely not to scare you! If you suffer from rheumatoid arthritis then it is extremely essential for you to take proper medical treatment and if you have a family history of arthritis then take measures to keep it at bay. Studies have confirmed that omega 3 fatty acids can play a vital role in preventing rheumatoid arthritis.
1 Omega 3 is a natural way to shield from rheumatoid arthritis
Rheumatoid arthritis can be prevented in a natural and inexpensive way and the magic remedy here is the consumption of omega 3 fatty acids. Yes, this fatty acid found abundantly in fishes can work wonders in warding off rheumatoid arthritis according to a research news published in Rheumatology. In the study, researchers at the Colorado School of Public Health observed over a dozen patients diagnosed with rheumatoid arthritis. It was seen that only 6% of those patients took supplements of omega 3. After assessing the blood tests of those patients it was found that those who possessed antibodies for Rheumatoid Arthritis or RA were seen to have lesser amounts of the three important omega 3 fatty acids than the other individuals in the control group.
2 How do omega 3 fatty acids help?
Rheumatoid Arthritis is a result of defective immune response. This happens when the antibodies in a human body mistakenly attack the healthy organs and tissues instead of the diseased ones. DHA and EPA which are the two pivotal omega 3 fatty acids may help in fighting off a protein which allows the antibodies to target the wrong enemies.
3 Get the right sources of omega 3
With this report it is quite obvious that you will now hit the local market searching for fishes as they are the natural sources of this omega 3 fatty acids. However, you should note here that the modern practices of fish farming have caused a decrease in the amount of omega 3 in fishes. As much as 40 percent decrease has been reported in recent years. At one point of time, cold water fishes such as salmon were once natural and abundant sources of omega 3 fatty acids. But, now it is not the case anymore.
The best source of omega 3 that you can trust nowadays is omega 3 supplements. Consuming 1 to 3 grams of fish oil in a day along with a healthy and balanced diet can be the perfect way to give a hard time to rheumatoid arthritis. Include lots of antioxidant rich foods such as broccoli, cherries, mushrooms, flax seed and walnuts and animal protein in your daily diet for a healthy body that is ready to fight rheumatoid arthritis. Proper exercise is also essential to ward off RA.
4 Other benefits of omega 3 fatty acids
Here are some more health benefits of omega 3 fatty acids!
Lowers depression – If you eat foods rich in omega 3 fatty acids it is likely to boost the effects of antidepressants and lower depression levels.
Baby development – DHA is very essential for visual and neurological development in babies and infants.
Asthma – If you include omega 3s in your regular diet then it can be helpful in lessening inflammation and this can improve lung functioning. Thus, omega 3 fatty acids can also aid in controlling asthma.
ADHD – Fish oil is known to reduce DHD symptoms in children and help in improving their learning and retention power and also aid in cognitive development.
Alzheimer’s and dementia – Research has shown that omega 3s are also useful in preventing Alzheimer’s disease and dementia thus, keeping the risk of age related memory loss at bay.
So, start off with a diet rich in omega 3 fatty acids and include omega 3 supplements in your diet and stay fit.