Swapping all Beverages with water can do wonders to your body
Water is a humble drink that most people don’t take seriously despite its multiple benefits. Then there are some that have little or no access to clean, fresh and safe drinking water which is sad. Have you ever thought what would happen to your body should you replace all other beverages with only water? Let us see for ourselves.
1 Benefits of Replacing all Other Beverages With Water
Brain functions better when you drink Ample water:
As the human brain consists of 75% to 85% water, drinking ample water ensures that it works faster and better. When you drink less water, symptoms such as headaches, lack of focus, improper sleep and memory issues appear. The brain is the most vital organ in the human body and it becomes neccessary to keep it hydrated for better and smooth functioning. A study carried out in 2016 evaluated school children that were given extra water throughout the day with the other group that was not. It was found that the group that was given extra water reported increased visual attention and better concentration.
2 Drinking water flushes out toxins from the body
Drinking enough water helps in flushing out wastes and harmful toxins from the body which when allowed to buildup can cause serious health issues. It aids in proper digestion of food and keeps the kidneys healthy.
3 Drinking water stabilizes the body’s metabolic rate
When the water intake is poor, it leads to decreased functioning of the kidneys and low metabolic rates which is harmful. The liver then takes over and releases toxins from the body. The liver is known for metabolizing fat stored in the body into usable forms of energy. But when it tries to do the kidney’s function, it ends up storing more fat. This can lead to dehydration which is not good for the body.
4 Drinking water is cost effective
As compared to other beverages, water is economical and has numerous health benefits. When you switch over to water, you not only save money but also become healthy.
5 Hair and Skin benefit Immensely
Did you know, that to acquire great hair and clean glowing skin, water is an essential requirement? Drinking enough water regularly leads to thicker and stronger hair and leaves your skin feeling clean, glowing and fresh. Wrinkles are caused by a dehydrated skin.
6 Drinking water aids in weight loss
Did you know that you lose weight faster by drinking the right amount of water regularly? By drinking only water for 9 days, you end up losing the same amount of calories as when jogging for 8km a day!
7 Drinking water wards of diseases
When you drink ample water, it helps in flushing out harmful toxins from your body. It also helps in keeping constipation at bay which is bad for health as it houses several diseases. Drinking water helps in keeping diseases like hypertension, bladder conditions and bowel cancer at bay.
So, now that you know about the benefits of drinking water, why don’t you try it and see for yourself?