Surefire ways to say goodbye to stinky feet!
Do you have feet that stink like a rotten egg? Or like dead meat? Or like stale bread? Well, though this is just to add some fun to the lines, but the problem of stinking feet is something just not funny at all. Many people are so much driven by their stinky feet that they try to avoid being bare-footed around people as they have experienced embarrassing moments when their folks have just wrinkled their noses and walked past them. Stinky feet can certainly be a “hell” of a problem and trust me, simply using a foot deodorant cannot be the solution to it. Let’s begin with learning the reason behind stinky feet. This will surely help you to figure out the best ways to combat the “stink”.
1 Why do you get stinky feet?
Many people say that foot odor is caused by sweating. However, it’s not as simple as it may sound! Foot odor is not the same as other types of body odor. While the problem of stinky feet can be faced by anyone, teens, pregnant women, elderly folks, people with diabetes, heart disease patients and people who take too much stress can be more prone to this condition that is primarily caused by excessive perspiration.
The feet having more than half a million sweat glands is likely to experience too much sweating. These sweat glands get trapped inside whenever you wear socks and shoes and this type of moist and warm environments can result in thriving of bacteria and fungus resulting in odor.
2 Attack from two fronts
Now, if you truly want to eliminate the smell then you need to attack the condition from two fronts- your feet and your socks and shoes.
To get rid of foot odor it is important to wash your feet thoroughly with antibacterial soap on a regular basis. Then you should pat dry your feet thoroughly after bathing and ensure that not a single droplet of water remains especially between the toes as these are the places where moisture retains. And for extra protection, spray your shoes, socks and also your feet with an OTC athlete’s foot spray powder.
3 Use anti perspirant
Using anti perspirant can help get rid of sweaty feet finally combating the stench in them. You can use the same anti perspirant that you use for your underarms. However, make sure that you apply it only on clean and dry feet. As it helps in blocking off sweat ducts, it helps to keep your feet dry and fresh all throughout the day. And do not apply anti perspirant on your feet just before going out as it will make your shoes slippery from inside and you keep sliding your feet while you walk.
4 Change your shoes and socks everyday
Consider changing your socks everyday as repeating socks will not only cause stinky feet but in fact worsen the smell. Try to wear socks made up of absorbent material like cotton as they tend to absorb the moisture eliminating chances of moisture retention resulting in smelly feet.
When it comes to shoes, it will be great if you can rotate your shoes. Do not wear same shoes over two days in a row. Rotate them so that they get time to dry out fully before being sued again. You should take out the insoles to let your shoes dry out completely.
5 Go for open-toe shoes and sandals
Open-toe shoes and sandals are always in vogue and if you suffer from stinky feet then these can be the best alternative for you. They allow your feet to breathe helping your feet to remain cool and less sweaty.
Even if you need to wear shoes during winters then you can opt for leather or canvas shoes as they also let your feet breathe. Plastic and rubber shoes are a strict “no-no”
6 Home remedies
You can also try out these two easy home remedies for combating the stink in your feet.
- Baking soda – One tbsp of baking soda mixed with one quart of water if applied to your feet daily can prevent bacterial growth.
- Talcum powder – Spread some talcum powder on your feet before wearing socks as it will help keep your feet dry and fragrant.
- If any of the remedies fail to provide relief then it is better to consult a doctor as it can be due to some medical issue.
- So, now that you know about how to kick off stinky feet, take care of your feet the right way. Have happy feet!