7-Day Sugar Detox Menu Plan to Lose Weight Faster

67-Day Sugar Detox Menu Day 1

On the first day of the sugar detox diet, this is what your meals should look like and consist of.


Breakfast: Spinach with cheese and baked eggs

Both Spinach cheese and baked eggs are a healthy option where spinach is a good source of vitamin K, folate, magnesium, and manganese. For a morning snack, you can enjoy a cup of Tamari Almonds.

7-Day Sugar Detox Menu Day

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7Lunch, Dinner, and snack

Lunch: Low carbs with a green salad and cheesy sweet peppers


Dinner: Baked stuffed chicken with spinach. Cucumber Salad with Feta cheese and tomatoes.

Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia.


Since you have already had a good breakfast of spinach, baked eggs, and cheese, your lunch will be a low carb meal with salad making it a total low-calorie meal. Likewise, dinner will be a good protein meal of chicken, spinach, and salad. Make sure you use chicken breast which is a healthier option over a chicken leg.

Lunch, Dinner, and snack

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8The 2nd Day

On the second day, your morning will consist of breakfast a snack, lunch and again a post-lunch snack. If you wonder why you need to eat so many meals, remember, these should be one serving only. Research has proven that it is better to eat smaller meals a day than three heavy meals. In case you wish you can alternate the lunch and dinner and have chicken for lunch instead.

Breakfast: Frittata with sun-dried tomato


Morning Snack: Tamari almonds or regular almonds

Lunch: Chicken, spinach, and peppers


Afternoon Snack: raw vegetable salad with spinach dip

Dinner: sautéed spinach, peppers, mushrooms, and turkey lettuce cups


Snack: cheese stick/string cheese

Spinach sun dried tomato frittata

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9The 3rd Day

On the third day, you will have an interesting meal for breakfast like a peanut butter smoothie. But choose the no sugar peanut butter. In case you didn’t know, peanut butter is a healthy source of protein as well as healthy fats. In normal conditions when you aren’t even on the detox, the best night snack to choose would be apple slices with peanut butter. Now on to the third day


Breakfast: low or non-sugar Peanut Butter Protein smoothie
Morning Snack: 3 boiled egg whites (it is egg white which contains most of the protein)

Lunch: Cucumbers with salad. Tomatoes, sweet peppers, green salad with added vinegar and extra virgin Olive oil: Leftover Turkey lettuce cups from the previous day.

Afternoon Snack: Frittata with Feta


Dinner: light veggie soup and grilled chicken with some fresh herbs like basil, oregano or rosemary which are excellent flavorings too.

Snack: Vanilla chia pudding minus dairy products and sugar.


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10The 4th Day

On the fourth day, you will be consuming a similar diet as in previous days. It is good to have chicken breast at dinner because of the ingredient tryptophan that converts to serotonin and melatonin both feel-good hormones that help you sleep. Incidentally, sugar decreases serotonin in the body.

Breakfast: Sante Fe Frittata’s
Morning Snack: Cheese stick
Lunch: cilantro chicken salad made from grilled chicken breast
Afternoon Snack: celery with sugar-free peanut butter
Dinner: Mini Zucchini cheese bites. Bean stew and crock pot chicken
Snack: Low fat with cucumber pieces with ½ cup cottage cheese

Mini Zucchini

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