Suffering from any of these 4 types of stomach ailments? Here are remedies for each of them

Whatever we ingest or swallow, it goes straight to the stomach and then to the digestive tract, where it is broken down and digested there before being filtered out. The stomach and the digestive tract have more nerve fibers than even the spinal cord and nervous system.

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This means that whenever we have any ailment that affects our stomach, the pain caused by that ailment can actually make you cry in pain and impede your day-to-day proceedings. Most of the stomach ailments can be checked back to the way we eat stuff and what we eat. Sometimes the stomach issues arise due to over eating or not eating at all, while sometimes it happens due to too much spice in the food.

Anyways, no matter what you eat, these 4 most common types of stomach problems will happen to you every now and then. We have easy remedies for these 4 most common stomach ailments.

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1 Heartburn

Heart burn is also known as acid reflux and it happens due to the malfunction of the sphincter, which controls the flow of food from the esophagus to the stomach. If it doesn’t close properly, then the stomach acid rises into the esophagus and causes a severe burning sensation.

This mostly happens when someone eats too much spicy food. It can also happen if you eat too much food at once, since the pants worn around the stomach causes it to become tighter. Some types of medicines also cause heartburn like beta blockers and antidepressants.

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In order to cure this heartburn, you need to neutralize the acid. Mix one teaspoon of baking soda into 8 ounces of water and drink that water. To avoid heart burn, drink a cup of ginger root tea or eat a banana before having your food.

Heartburn

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2 Diarrhea

Diarrhea is a condition in which stool is produced in excess and the bowel movements are extremely watery and loose. The bowel movements are urgent and also come with cramps and also cause nausea. Diarrhea can be caused from anything; from an infection to an overdose of antibiotics. If the diarrhea continues for more than 48 hours and the patient also gets a fever of more than 101 degrees Fahrenheit, then immediate medical care should be sought.

One of the best remedies for diarrhea is eating probiotic yogurt, kimchi and other similar fermented foods. Be sure to drink plenty of water as constant diarrhea can make a person dehydrated.

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Diarrhea

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3 Gastritis

When the lining of the stomach gets inflamed, the condition is known as gastritis. If it is left untreated, there are good chances that it can transform into an ulcer. The symptoms of Gastritis are pain in stomach, bloating of stomach, nausea and heart burn and stools turning black and stony.

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Gastritis

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Gastritis is caused mostly as a side effect of many medications and infections, especially Helicobacter pylori. In order to get relief from Gastritis, you need a substance called sulforaphane. This substance is found in abundance in broccoli and garlic. Sulforaphane is known to control and eliminate the Helicobacter pylori bacteria, which causes gastritis. You can also eat foods like yogurt in order to replenish your gut with good bacteria.

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Take a look at the importance of good bacteria and ways to build those in your gut.

4 Cramps in stomach

Stomach cramps are something that everybody has experienced at one point of time or another. It can be triggered by anything like constipation or diarrhea, intolerances to certain types of foods and gas buildup in intestines.

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If the cramps are occurring at specific places, then these could also be symptoms of ailments like ulcers, kidney stones or gallstones, appendicitis or Crohn’s disease. If the cramps in stomach are accompanied by a bout of high fever and inability to eat anything or keep anything eaten inside, then immediate medical attention should be sought.

Cramps in stomach

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One of the best ways to get relief from stomach cramps is the consumption chamomile tea as it has anti-spasmodic properties that help in relieving the pain as the stomach lining becomes smooth. You could also have ginger root tea or mint tea. If the cramps are because of something you ate, then you can also drink lemon water.

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