Stay Away from these 13 common habits to prevent kidney damage
Nowadays, almost every other elderly person is suffering from some or the other kind of kidney disorder. There are many ways by which your kidneys can be damaged. Chronic kidney disease (CKD) is one of those kidney disorders that do not allow your kidneys to work properly. Chronic means it is long term and will last for the rest of your life. It becomes very important to have a healthy lifestyle to reduce the risk of kidney diseases in order to stay fit. On this note, let us give you a quick heads up on 13 things that you should avoid in order to prevent kidney damage. Here’s the list!
1 High Sugar Intake
If you consume high amounts of sugary foods each day, your blood sugar level can increase. Most of the sugar and carbohydrates are broken down into glucose by our body. Higher the concentration of glucose, more are the chances that you may suffer from kidney damage at some point in life.
2 Deficiency of Vitamin B6
According to a research, lack of vitamin B6 in the body can increase the risk of kidney stones. Doctors suggest patients to consume at least 1.3 milligrams of vitamin B6 daily. A healthy diet is very important if you want your kidneys to function properly. Fish, chickpeas, potatoes, non-citrus fruits are rich sources of Vitamin B6.
3 Lack of Regular Exercise
Yoga is a good way to keep your body away from diseases. It is not compulsory to do yoga only. You can go for some simple types of exercises too. Regular exercises can prevent kidney damage to a great extent.
4 Sleep Interruptions
Everyone likes a good night’s sleep. But many a times, due to workload or any other reason, one cannot sleep properly. According to the research, chronic sleep disruptions can cause kidney diseases. So, it is always recommended by doctors to sleep at least for 6 to 7 hours at night. People who chose to do night shifts are more prone to kidney diseases. During night, kidney tissues are renewed, so frequent sleep disruption can cause damage to the kidney.
5 Excess Smoking
Every individual on this planet is familiar with the fact that smoking is injurious to health, but still people smoke. They have no idea that 2 cigarettes in a day can double the number of endothelial cells present in the body that increases the protein in the urine that results in kidney disorders.
6 Drinking Less Water
Kidneys also need water to perform their functions properly as less percent of water in the body can directly affect them. Doctors also recommend patients to drink at least 12 glasses of water in a day.
7 Excess Caffeine Consumption
Drinks with high caffeine content makes you feel older and tired. Regular consumption can increase the risk of kidney damage and so, it is better to reduce the intake of caffeine.
8 Drinking Problem
Regular consumption of alcohol can cause serious problems such as high blood pressure, heart attacks, increased risk of various cancers, liver problems and of course, kidneys will also get affected. Reduce your alcohol intake to lower down your blood pressure and prevent kidney damage.
9 Consumption of Fats
Cholesterol is a type of fat that builds up on the artery walls and results in high blood pressure. This can affect the kidneys as well. People with CKD need medication to lower their cholesterol. Eating less fat can help you to stay away from such depressing diseases.
10 Less Intake of Fruit and Vegetables
Fruits and vegetables are loaded with vitamins and minerals that can help regulate the blood pressure. Those who do not consume fruits and veggies in adequate amounts often suffer from the problem of high blood pressure, which in turn causes kidney damage.
11 Excess of Sodium in Food
Too much consumption of salt in food can cause high blood pressure and an increased risk of heart diseases and failure of the kidneys. So, make sure you avoid eating high-sodium content foods to prevent kidney damage.
12 Processed Food
Foods like corn, soy, canola are genetically modified with artificial material, which causes damage to the kidneys. Always avoid intake of prepackaged, processed, and frozen foods to stay away from kidney-related diseases.
13 Magnesium Deficiency
If your body doesn’t get adequate amount of magnesium, it will result in calcium overload in the body that can cause stone formation in the kidneys.
Avoid these mistakes and prevent your kidney from going through any kind of damage.