Start looking at your sleeping schedule to lower cancer risk
Sleeping is really very important for proper functioning of the mind and body. We all know that sleep re-energizes and kind of refreshes our system each night and makes us ready to energetically face the new day coming with all the new challenges.
It is necessary to know how many hours of quality sleep you get each night. This becomes all the more important since it can be tied to a very important aspect of your life. Scientists have found that getting the requisite amount of sleep each night can have an impact on the chances whether or not you get cancer or not. So, basically sleep can be your way to reduce cancer risk.
You must be amazed to hear that and now we have all the reasons why we need to sleep more every night or atleast sleep for the required amount of time.
Cancer is a disease in which the cells of the body which have this cancer or tumor multiply rapidly. These cells are benign and even start affecting the surrounding healthy cells.
Cancer can start anywhere in the body and it affects the body’s ability to create new cells in place of the cells that are old and die. Cancer causes the process of replacement of older and dead cells to become disrupted, which causes these cells to survive, when usually they are replaced with newer and healthier cells.
These cells then divide and form a tumor. Cancers are of many types, but the tumors are mainly of two types; malignant and benign. Malignant tumors easily spread and harm the nearby tissues and organ. These tumors grow uncontrolably and there is no cure for them. Meanwhile the benign tumors do not spread and they are easy to remove surgically. But if benign tumor forms in brain, it can be fatal.
2 How are cancer and sleep are related?
A study conducted at the Stanford University has found a correlation between sleep and cancer. The scientist who performed the study says that sleeping habits of individuals seriously impacts the production of hormones and the balance of hormones in the body, which in turn can impact the progression of cancer in the body, thereby increasing cancer risk, if an imbalance is found in the production of hormones.
The balance of the hormones in the body is seriously dependent on the quality of sleep you get every night. Any interruptions in the sleep/wake cycle of any individual upsets the circadian rhythm. Since brain produces melatonin during the sleep, any interruption in this circadian rhythm may cause and influence cancer risk or progression, thanks to shift in melatonin production.
The only way to ensure balance of melatonin production is to have a balanced sleep of the requisite number of hours each night.
3 How to make sure you sleep well?
Having a regular circadian rhythm is necessary for your body to build a defense mechanism against cancer. Any interruptions in circadian or the sleep/wake cycle can cause the body to promote cancer growth.
Melatonin, a hormone secreted during sleep is responsible for suppression of harmful radicals in the body and also controls the production of estrogen which activates cancer cells in the body. Another important hormone released during the sleep is cortisol.
Cortisol helps the immune system of the body to stay in shape. This includes controlling the activity of immune cells which are in groups known as natural killer cells, these help the body fight and deal with cancer.
So having a good night’s sleep actually helps your body fight against cancer and lowers the risk of having cancer.
4 Some tips to sleep well at night
Here are some tips to get a well-deserved and good night’s sleep.
- You need to sleep between 10 pm to 3 am as it is considered to be the natural biorhythm for the body.
- In order to get better quality of sleep, try and reduce the mental activity of the brain. Avoid watching a movie before bedtime or doing a puzzle or reading a book you love.
- Take a hot bath to relax the body an hour before the bed time. Use some fragrant oils and bath salts to bring a calming effect on the body.
- Use the bed for sleeping only. Any other activity such as reading, eating or watching movies should be done elsewhere.
- Sleep in total darkness with no light in the room.
Having a good night’s sleep is important for the body to not only refresh and get ready for the next day, but it also helps maintain the balance of hormones in the body; hormones that are necessary to reduce cancer risk and prevent it from harming your body.