Start Eating These 11 Fruits for Younger Glowing Skin
Pomegranates are also widely considered as superfoods based on their nutritional value. These juice-filled fruits have been endowed with this well-deserved title for the simple reason that they contain tons of nutrients and powerful anti-aging compounds. These compounds can potentially stimulate skin cell regeneration which slows down the aging process and the symptoms of aging that make you look old. Eat pomegranates to retain your youthful look.
Some cultures have used pineapples in traditional medicinal remedies for years. Pineapples contain an enzyme called bromelain which helps in reducing inflammation and swelling on the skin. This makes this sweet and delectable fruit one of the best fruits for better skin.
Cherries are loaded with a high concentration of antioxidants than most other fruits. These antioxidants eliminate free radicals in the body which cause aging. Eat these extremely delicious fruits to help you keep your skin youthful and healthy for longer.
Grapes contain antioxidants that help your skin remain younger for long. Red grapes especially contain resveratrol which is a famous antioxidant mainly found in grapes. But red grapes have a higher concentration of this antioxidant than most other varieties of grapes. Resveratrol has numerous health benefits including reducing the effects of aging on the skin. Studies have shown that this antioxidant is effective in reducing harmful free radicals which damage the skin cells and lead to aging. This beneficial antioxidant is also present in red wine. However, you shouldn’t consider drinking red wine in excess as it can be harmful for your body.