Here Are the Most Specific Exercises You Need To Choose According To Leg Shape

4Normal shape

If you find your legs touching each other at the upper thighs, calves, knees and ankles, with only a single gap then this is a normal gap but since there are no limits to perfection, it would be advisable to perform common exercises to maintain the strength of our legs and keep them well toned.

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Normal shape

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Squats

Squats are one of the best exercises for health and which targets your hamstrings, abs, calves and glutes. It is also regarded as one of the best exercises for the lower body. When you squat, always keep your back straight and use your body weight. You could also do squats using weights depending on your body strength.

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Squats

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Glute bridge

The Glute Bridge will tone your abs, hamstrings, and glutes. Just lay on the floor and keep your knees bent. Your feet should be placed directly beneath your knees. Now lift up your hips and squeeze your glutes area. Hold the position and start again for ten times.

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Glute bridge

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Walking lunges

These are excellent for the entire leg as well as the inner thigh muscles and symmetrical toning. You can use weights if you have. Start with taking a big step forward and then do a lunge by lowering your body. Push you back foot up and step towards your front foot. First, do ten walking lunges and return to start point by doing another ten. You should always keep the front knee at a 90-degree angle.

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One point to remember is that while exercises can’t restructure your bones, and joints, they can improve certain conditions and help mild issues.

Walking lunges

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