Sneaky Habits That Give You Dandruff
Dandruff is one of the common scalp problems faced by many people worldwide. But this does not mean that you should overlook it or accept it for too long. You can blame genetics for problems such as thin hair, acne-prone skin, and a recurring hairline. However, you cannot blame anyone for having dandruff. At times, while trying to get rid of dandruff, you can do something that makes it worse.
Let us introduce you to the following list of common things, which are causing you dandruff:
1 You are trying to avoid using conditioners
After shampooing your hair, you remove hair dirt, residues, and natural sebum. However, you may not know that you have removed something that needs to stock up. And that is where you need the conditioner. Conditioners are responsible for adding nutrients and vitamins to your hair. Also, they increase hair volume and shine, and they protect your hair from excessive dryness. If you are also avoiding the use of conditioner, then reverse it to prevent dandruff.
2You shampoo your hair too often or rarely
If you do not wash your hair regularly, it helps sebum to build upon the scalp. And this creates the best environment for flakes to appear with sweat. Such a habit can remove all the essential oils from the scalp that hair needs to get strengthened and nourished. For this reason, experts recommend you to shampoo your hair after two or three days. It is not a very good idea if you shampoo your hair every day or very rarely.
Stress is one of the most important reasons that cause you to have dandruff. Experts say that stress worsens skin conditions. Since stress can boost oil production, causing more dandruff and yeast. If you have itchy dandruff, stress is the most likely cause. However, regular walking, deep breathing, and yoga can help you relieve stress. Along with exercising, make sure you do not stress too much, especially to avoid dandruff.
4You are not using the recommended shampoo
Not picking the right shampoo is another common cause that causes you to have excessive dandruff. Perhaps you have chosen an anti-dandruff shampoo, but it will not solve your problems completely. Dry dandruff causes white sheds and flakes on your shoulder. Therefore, you should use the shampoo that the experts recommend only for dry dandruff. For instance, you can go for the shampoo that cleanses and nourishes the scalp. Likewise, you can use different shampoos for greasy dandruff.
5You are rubbing the scalp too strongly
You will vigorously rub the scalp to get some relief. But vigorously rubbing the scalp in an attempt to cure dandruff is also not a good idea. If you do this, it can clog the skin of your delicate scalp and make the problem worse. Whenever you feel like rubbing the scalp, you can gently massage the scalp instead of vigorous rubbing. Using your fingers for a gentle scalp massage can be the best thing to do.