Sleeping timely is so much important for your health. Here are the reasons.
You probably know that you need a sound sleep of about 7-9 hours, but do you know that to be able lead a healthy life, you need to sleep at a right time. The night shift workers have a disturbed sleeping routine, they work all night and sleep at day break, and this creates a lot of health issues. Here, I am about to tell you what all works the body and its organs do at night, which are important for your overall health:
1 Evening 9 p.m.-11 p.m.
This is the time when you should turn off all the lights and unnecessary noises around you, so that you can induce your body to sleep. This is also the time when the detoxification process is taking place in the anti-body system (lymph nodes), and these hours should be spend in the most relaxed manner possible. If you working on something important at this time, then your body will not be feeling relaxed and may face problems in detoxifying chemicals through the anti-body system.
2 Night 11 pm -1 am
You should be in a sound sleep by this time, as this is the time when your cleaning house of the body, liver, functions at its best. The liver performs the most basic functions in the detoxification process, and it works at its peak at this time. You need to be in a deep sleeping state at this time, and let your liver work. Liver is responsible for breaking down the fatty foods, and it is because of this problem, that people become overweight when they don’t sleep at night. The fatty foods will not get broken down and will get stored as it is, leading to huge deposits of fat in the body.
3 Early morning 1am-3 am
This is the time when the gall performs its detoxification process. Gall bladder stores the bile produced by the liver and it is this bile which is important for digestion of fatty foods. SO if you want to lose weight, be in a deep sleep during this time.
4 Early Morning 3am -5am
Detoxification process is taking place at this time in the lungs, and it may be during this time only that cough sufferers get severe cough. As the body is under detoxification process at this time, it is advisable that you do not take cough syrup, just have a few sips of water, and if it doesn’t stop, then of course you have no other alternative other than to take the medicine.
5 Morning 5am -7 am
Detoxification process has reached the colon and now is the time when you should empty your bowel, and remove all the toxins from the body.
After having cleansed your body from all the toxins of the previous day, now your intestines are ready to absorb nutrients, and so you should have your breakfast till about 9 am, and be ready to have a great day with full energy. For those of you who want to stay totally fit and healthy, have your breakfast till 7:30 am. And if you can’t have it this early, then have it till 10 a.m. But if you totally skip your breakfast, then you will be doing more harm than good to your body. So, have a late breakfast rather than not having one at all.