Sleeping Hacks That Will Let You Sleep Better As Science Backs It Up
: According to reports 60 million people suffer from insomnia. 2 out of 10 Americas have a sleeping disorder. Those numbers are quite high in today’s fast-paced world. Lack of sleep can have some serious repercussions. This is why treating sleep disorders have become a priority and that is why there are even sleep hacks.
‘Hacks’ is a term given to anything that can help us do something faster. It normally isn’t the right way to do it but just an alternative and fast way to do it. But, these sleep hacks we have gathered have science backing it up to make them more effective and helpful.
1Aging and pregnancy both affect sleep
Most of us have seen that our grandparents wake up early. This is because, with age, sleep becomes harder to get. Also, since older people do relatively less work, they need less sleep. Another natural cause of sleeplessness is pregnancy. The body is in severe discomfort at most times. This is especially relevant from the fifth month onwards.
2If you have insomnia, try staying awake
It may sound contradictory to try to stay awake while trying to sleep, but for those suffering from insomnia, it just might work. Insomnia is a disorder which results in difficulty in falling asleep. According to a study conducted in 2003 by Niall M. Broomfield and Colin A. Espie, insomniacs fell asleep faster when they were told to stay awake.
This method is actually called Paradoxical Intention (PI) and is gaining more and more popular among insomniacs. It works by eliminating voluntary sleep effort, which reduces sleep performance anxiety. Those who were asked to try to stay awake fell asleep faster than those who were trying to sleep. By reducing anxiety over sleeplessness, which insomniacs suffer from, this method helps them relax and sleep easily.
4Sleep on your left side
It may seem that our bodies are exactly symmetrical. While this is true externally, our internal organs are designated their own positions. Sleeping on your left ensures that the stomach and gastric juices remain lower than the esophagus. Sleeping on your right may cause the stomach juices to interact with the oesophagus, which can cause heartburn.