Six important tips for keeping your throat healthy
Many people spend several hours at the gym to maintain a healthy body and a nice figure. But aside from actors, singers/vocalists, who else cares about his throat? Even if you are not a singer or an actor, it doesn’t mean you do not need to take care of your throat.
Your throat is a combination of several tissues, blood vessels, glands, and nerves. It needs proper care to keep it healthy. If you overuse some of the tissues or organs of the throat, the effect can be very damaging. Keeping your throat healthy is very simple; even some simple care is enough to protect it from long-term damage.
Continue reading to learn the six simple important tips in keeping your throat healthy.
1 Protect your throat from low temperatures
Having a problematic throat is very common during the winter season. When winter strikes, you need to wrap a scarf around your neck to protect your throat from low temperatures. Wrapping a scarf around your neck is a good option as it helps in keeping your body heat intact, which can be mostly lost via the head and neck.
2 Keep your toothbrush clean
According to many health experts, the use of an unclean toothbrush is one of the main reasons for throat infections. Experts advised to soak your toothbrush in a glass of warm salt water for a few minutes every morning to keep it clean and safe to use.
3 Gargle with warm salt water every morning
After brushing, gargle with warm salt water. This is a good option to kill all the microorganisms that may leave you with a sore throat. If you already have a throat infection, gargling with warm salt water 2 to 3 times a day may protect your throat from further infection.
4 Avoid using the utensils of others
Bacteria and viruses can easily infect your throat when you use the glass, water bottle, or cup of someone who has a throat infection. It is very important, especially for those whose immune system is not that strong.
5 Take ginger tea with honey
You can also take ginger tea with honey if you feel some problems in your throat. Ginger has anti-inflammatory properties that help in preventing and curing sore throat. You can also add honey in it to get relief from throat problem in a very short period of time.
6 Warm up your throat before speaking and singing
Warming up your throat before singing and speaking is as important as warming up your body before working out. Otherwise, you are at the risk of damaging your throat.