Simple and effective ways to treat swollen feet and ankles
Many health issues have swelling as a common symptom. Swelling of arms or legs can be quite painful. There could be medicines and ointments to deal with the pain but these may not be your best options. Consuming medicines for every small health issue may have adverse effects that hamper your health. Here are some simple natural remedies to tackle swollen feet and ankles.
1 Regular Exercises
There are countless benefits of regular exercise on your health. One of the major benefits is that the body remains fit and healthy. Another benefit of exercise is that it ensures proper and smooth circulation of blood. This means that blood won’t accumulate in lower ends of the feet and ankles. Thus swimming is one of the best exercises to prevent swollen feet and ankles.
Another great option is to elevate your leg at regular intervals. You may try this exercise three times in a day. Elevating your legs help to prevent accumulation of fluid in one portion of the leg. The fluids are drained away and lost with urine so that you do not get swelling and related problems.
2 Regular Health Check Ups
Very often, swelling is the first indication of some serious illness or ailment. You need to go for regular check-ups to ensure that there are no serious health problems. Swelling could be an indication of diabetes, arthritis and many other problems. Sometimes, body swelling could simply be a result of increase in toxicity. Understanding the cause of swelling can be your first step to healing swollen feet and ankles.
3 Healthy Diet
Many times, the solutions to health problems lie in your diet. Altering your diet may not help to completely eliminate the problem but it surely does help to improve your health condition. A healthy diet is one that includes a lot of fresh vegetables and fruits. You must try to include green vegetables as they are rich in antioxidants. Try to include salads and fruit juices in your regular diet.
It is best to avoid oily foods, fast foods and junk foods as they are high in calories and often have a negative impact on your health.
4 Improving Lifestyle and Habits
There are some lifestyle habits that hamper your health. If you do not get rid of these habits, you will be responsible for your own illness. Some of the unhealthy habits are smoking and drinking. Cigarette smoking means inhaling nicotine and this has adverse effect on human health. It is best to get rid of this habit before it becomes an addiction.
Drinking also has some negative impacts on health. It prevents the regular blood circulation and thus may result in certain inflammation or swelling and related problems. It is best to get rid of this habitand replace it with a healthy habit of consuming fresh fruit juices that are healthy and safe.
5 Wear Compression Socks
The surrounding environment also plays a great role in affecting our health. When our skin is exposed to surrounding polluted air, it may harm our body. If you have swollen feet and ankles, the toxins in the surrounding air will only worsen the situation. It is thus advisable to wear compression socks while you are travelling. These socks will prevent exposure of your body to pollutants and toxins.
While wearing compression socks may seem like a challenging task to some, they definitely serve their purpose. If you need compression socks, the elastic nature of their build prevent blood from clogging at one part of the body. Individuals who are already suffering from swollen feet and ankles should always make it a point to wear these socks when on long journeys.
6 Regular Walks
Even when you seem perfectly healthy; it is a great idea to include morning walks in your routine. Walking early in the morning helps you inhale some fresh air too. Your limbs get the necessary exercise. Morning walks are a great way to socialise too. Including morning walks in your routine can be an ideal way to prevent swollen ankles and feet or any other health problem. Proper care is the key to a healthy body and mind.