These 15 Simple And Easy Ways Will Help You End Your Constipation
Constipation is a term given to bowel movements that are infrequent or hard to pass. This results in the person feeling abdominal pains, bloated and like they need to go to the bathroom constantly. This can become a serious issue later in life.
The side effects of untreated constipation are hemorrhoids and fissure among others. This can become fatal if not treated. Luckily there are many simple and easy steps one can take to cure this problem without any medication or trips to the doctor.
1Drink more water
The simplest way to cure constipation is increasing your water intake. We often don’t realize that we’re not drinking enough water. We unknowingly stay dehydrated for hours at a time just because we don’t feel anything. The best thing to do while constipated is drinking carbonated (sparkling) water which will help get things moving again. Do keep in mind that too much-carbonated water like sodas or soft drinks can be harmful too.
Exercising does not help with bowel movement but does prevent or at least reduces constipation. The best advice is to go for morning walks. This gets the body moving and blood flowing. This helps reduce the chances of constipation and also activates your metabolism. People who go on regular morning walks often stay healthier than those who do not.
This is a home remedy followed by many people who claim that it is very effective. Most people are already tea-drinkers so adding a teaspoon of honey into it isn’t a problem for them. Honey is a natural laxative and when mixed with lemon it becomes a good stimulant for the stomach. It acts as a laxative as well as a stimulant for the digestive system.
4Consuming probiotic foods
The best way to prevent chronic constipation is by adding probiotic foods to your diet. Probiotic foods are for those people who have an imbalance of bacteria in their gut. These foods help improve the balance and prevent constipation. These foods also increase the production of lactic acid and short-chain fatty acids which help in gut movements.
5Eating fibrous foods
Fibrous food works as a natural laxative. The best advice given is to add 20-35 grams of fibers in your diet. This will help keep your motions smooth and allow things to move freely. You can include foods like apples, bran, cereals, black beans, figs, etc. Even seeds like pumpkin, sunflowers and flax seeds are high in fiber.