Silent Signs Your Body Lacks Vitamin K
A vitamin K insufficiency can affect your joints, bones and your heart too. About 31% of adults suffer from vitamin K deficiency, according to a study in “Nutrients”. Among all the nutrients we hear of, vitamin K is the least common talked about one. But, this doesn’t mean that it is any less important.
1Vitamin K has two primary types:
Vitamin K1: it is responsible for blood clotting.
Vitamin K2: it is responsible for regulation of cell growth, preventing calcification of the arteries (which helps in preventing heart disease), and for bone health.
2How much vitamin K you need
Being a fat-soluble vitamin you can absorb it better in fat-containing meals. Around 90 micrograms of vitamin K is needed per day by women aged between 19 and older, while 120 micrograms is needed per day by men aged between 19 and older. As per the National Institutes of Health (NIH), most people do get their daily dosage of vitamin K from their everyday meals. But, as it turns out not everybody eats the same things for their meals and so there is a risk of becoming deficient in vitamin K. If you do happen to have vitamin K deficiency, then these are the signs which will confirm it:
3Excessive bleeding or your cuts aren’t clotting
You can lose a substantial amount of blood if your wounds don’t clot fast enough. According to a report by the University of Florida, this could also put you at the risk of death from injuries. Some warning signs could be nose bleeds, blood in the stool or urine, bleeding gums, and heavy menstrual periods. The protein involved in the clotting of blood- prothrombin, requires vitamin K to act in sync with another enzyme.
4Loss of bone strength
As per research conducted by the NIH, there is a connection between vitamin K and bone health wherein increasing your vitamin K intake with a higher bone mineral density helps in lowering the risk of hip fracture. Vitamin K insufficiency will definitely result in a decline in optimal support functions like bone and heart health.