10 Signs Your Gut is Asking for More Attention
Ever heard of the old adage- “trust your gut”? So, this actually means to trust your instincts and intuition. But this saying can be pretty applicable to your physical well-being as well. The gastrointestinal tract or your gut plays a significant role in the digestive process as well as the excretion process in your body. It is responsible for helping your body power through whatever hurdles it comes across.
These days people consider health as wealth, more and more people are now developing a sense of awareness about how they should and can remain healthy. Needless to say, maintaining gut health is one of the foremost priorities in terms of staying healthy. But when your gut isn’t in its best condition it will probably cause some symptoms which can let you know that it requires attention. Here are 10 such signs of poor gut health.
1 Fluctuation in weight
People who have struggled with their weight and have tried every fitness regimen and every kind of weight gain/loss diet can actually have issues with their gut. Both weight gain and weight loss are attributed to gut health. If the gut isn’t functioning properly then it will not be able to absorb the nutrients which the body requires. This leads to nutritional deficiencies and the body’s inability to regulate blood sugar and fat. Weight fluctuations are one of the telltale signs of poor gut health.
2Having bad breath
Having bad breath is one of the sure signs of poor gut health. It is a definite indication that tells you that something is wrong with your gut. This is because of the increase in the presence of bad bacteria which produces odor-inducing microbes. A healthy functioning gut will always maintain a good number of good bacteria which clean your system and prevent any bad odors or bad breath.
3Development of skin problems
The first line of defense against diseases infecting the body is the gut. The stomach and acid enzymes produced in the gut don’t just break down the food consumed, but also clean and sterilize it to prevent infections which can lead to sickness. A gut that isn’t in its best condition will not be able to correctly process the food you eat. This will undoubtedly lead to the development of skin diseases like eczema and other skin irritations.