5 Signs that definitely tell you that you should have more protein
Protein is essential for us in order to give us energy. It also helps the body recover from diseases and injuries. Proteins are made up of long chain amino acids which are also the building blocks of muscles in our body. The body produces 11 amino acids and proteins, while the other essential 9 amino acids you get from eating protein rich food like meat, eggs, green leafy vegetables and eggs. But there are signs if your body is lacking in proteins and we have 5 such signs for you.
1 You are tired as hell all the time
When you are tired all the time despite having a good schedule, it is usually a sign of your body deficient in proteins and craving for the same. Also protein is needed to build muscles and if your body is lacking in proteins, then it will use up protein from the muscles and you will feel tired all the time. It will affect your exercise regimen and will also affect the muscles in your body.
2 Pain in joints and muscles
When the body is deficient in protein, it affects the muscles and joints of the body which require protein to work properly. Omega 3 proteins and gelatin are good source of protein which helps keep joints and muscles in perfect condition. The joints ache due to the lubricating fluid starts to reduce due to lack of protein that helps produce that fluid.
3 Always hungry
When your body wants protein, you will always feel hungry and find yourself eating something or other in other satiate that appetite. The first thing the body craves for when it is low on proteins is sugary treats. Though you might think that the body should ask for eggs and fish which are full of proteins, but no, the body requires proteins in order to break down sugar and keep the level of sugar in the blood at the required level. Hence when your body is down on proteins, the sugar level in the blood might go up and down and the body will ask for a quick fix like a candy bar to satiate that appetite.
4 Craving meat
You can even be low on protein despite eating steaks and all kinds of meat, if you are eating the wrong kind of meat. Also the people sometimes wrongly interpret cravings for food as sometimes due to how the modern human eats, real nutrients may actually be hidden in form of junk food. Therefore sometimes a craving is correct and you need to eat meat in order to satisfy that craving. Also if you are craving for a burger or meat after a good and intense workout, don’t hold yourself back and eat some portion of meat in order to give the body what it needs.
5 Constant sickness
Proteins are required to build the compounds that make our immune system better. If you are catching cold or flu too frequently and recovering faster with just some doses of medicine, then you might have a protein deficiency. Another sign is the loosening of the skin. Skin is one of the best immune organs that are the first shield for us against all environments. If you are short on proteins, you skin will not be as strong as it normally is and you will notice tears and cracks on the skin which can lead to infections and pathogens in long run.