12 Signs That Your Body Is Crying For More Iodine

Iodine is necessary for the production of thyroid hormones. Without iodine, our bodies will not be able to produce this hormone. Hence, iodine is an extremely important mineral for our bodies. If we do not get enough iodine, it could lead to us developing iodine deficiency which in turn may cause various symptoms. These symptoms if not treated on time can later result in fatal diseases like cancer or may lead to heart failure. To avoid such problems we must get our adequate requirement of iodine per day. This can be done by consuming foods rich in iodine such as dairy products, prunes, eggs, or seaweed.


1Why does our body need iodine?

Iodine is needed for body growth and the development of the brain. It is essential to healthy thyroid function. The thyroid gland uses iodine to make the hormones needed by the thyroid Thyroxine (T4) and triiodothyronine (T3). It benefits growth, brain development, healing, fertility and optimization of the body’s immune system. It also improves metabolism for energy. Iodine deficiency can lead to diseases like hypothyroidism, and goiter.

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2The symptoms of iodine deficiency

There are several symptoms that indicate that you could be suffering from lack of iodine in your body or iodine deficiency. If you do have any such symptoms, it would be wise to consult your doctor as soon as possible.

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3Dry and flaky skin

Iodine is essential to the skin as it helps in regulating the skin moisture levels, slowing down the formation of wrinkles, and facilitating the healing of wounds. If you find your skin getting extremely dry and itchy, it could be a sign that your body is lacking iodine. The problem is resolved as soon as you start thyroid treatment.

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4Sensitivity to Cold

Iodine deficiency can slow down your metabolic rate thereby lessening the production of energy in your body which means that not enough heat is produced to keep your body warm. This is why you may feel cold despite being wrapped up in a blanket or wearing warm clothes.

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5Unexpected Weight Gain

A slow metabolism due to iodine deficiency also means that your body is burning lesser calories while the surplus gets stored as fat in your body making you put on extra weight. Weight gain also occurs when it is a thyroid issue like hypothyroidism that can also be a result of low iodine.

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