11 Signs That Your Body Is Craving For More Potassium
10You feel faint, dizzy, or tingly
Potassium is required by your body throughout the entire day, a large drop in its levels in the body can lead to slow heartbeats and even passing out. It is not very common but there are other causes too. You should consult a doctor if you feel anything wrong. You should not also ignore signals like tingling legs and arms or if you feel dizzy and faint frequently.
11You have high blood pressure or palpitations
When there isn’t sufficient potassium in your body, your blood vessels can constrict and result in hypertension. When the sodium-potassium level is not balanced, you can have heart palpitations as it becomes difficult for your heart muscle to pump blood.
How much potassium is necessary?
It is recommended to have 4,700 milligrams of potassium a day and the best way to achieve it is by having a diet loaded with vegetables and fruits. The CDC or Center for Disease Control and Prevention had estimated that 1 in 10 adults have the proper amount of fruits 1.5 cups and vegetables 3 cups daily.
Foods rich in potassium
You could eat bananas for potassium but you should know that there are plenty of foods containing potassium. There are many whole greens which supply potassium like potatoes, , cucumbers, pumpkins, meat, poultry, fish, dairy products like milk and yogurt and many other products and leafy greens.
A doctor may prescribe supplementation that is if you have a medical condition or under medication. It can be dangerous if you supplement yourself with potassium, you can experience cardiac arrest or problems with the rhythm of your heart. You should always consult a doctor when you suffer potassium deficiency for the right supplement and dosage.