Critical signs of poor digestion you should never Ignore
When your gut does not feel right you tend to wake up in the morning feeling uptight. There is lethargy and dullness in your movement and it takes a lot of effort to get dressed and show up for the day. All that bloating, nausea and associated symptoms can be a real dampener, taking away the spark from your life. We have compiled a list of warning symptoms of poor digestion that you should absolutely never ignore.
1 Do the following symptoms bother you?
- Belching or gas within an hour of eating
- Heartburn or acid reflux
- Feeling bloated within an hour of eating
- Vegan diet
- Bad breath
- Loss of taste for meat
- Sweat has a strong odour
- Stomach upset after taking vitamins
- Feel like skipping breakfast and feeling relieved at not having eaten
- Feeling sleepy after meals
- Fingernails chip, peel, break or don’t grow
- Anaemia unresponsive to iron
- Stomach pains or cramps
- Chronic diarrhoea shortly after meals
- Undigested food in stools
- Craving for acidic foods (vinegar, citrus)
- B12 deficiency
- Rectal itching
If eating has become a nightmare for you, something is definitely wrong with your digestive system. But fret not, most of these symptoms are treatable, after which the quality of your life can improve.
2 What You Should Know About Stomach Acid
Did you know that all of the above symptoms are indicators of your stomach not producing enough stomach acid? Now, here is why this is important. Stomach acid is responsible for sterilizing your stomach, killing germs, breaking down proteins and stimulating proper digestion. In the absence of this acid, food is left to ferment in your stomach which can create trouble in both your intestines. These improperly digested food particles cause irritation and at times damage the digestive tract, leaving you bloated and uneasy. Undigested food can irritate your tissues as they are not broken down completely. If left unattended, they can cause food allergies, digestive disorders and eventually autoimmune diseases!
3 Causes of Low Stomach Acid
Consumption of processed foods and unnatural fats with minimal nutritional value has increased. This causes nutritional deficiency in the body, especially in zinc which is required to produce powerful stomach acid. Low stomach acid can also lead to malnutrition if left unattended for a long time. Even if you are eating a proper diet, your body is not able to absorb vital vitamins and minerals leading to malnutrition. There can be a deficiency in calcium, zinc, B vitamins etc. Thick bile is a key reason for producing low stomach acid. As bile gets thicker with age, people tend to digest food accordingly.
4 Causes of Poor Digestion
Your dieting pattern and food restrictions can cause bloating as it signals your body to slow down metabolism. When you wake up with a body temperature of less than 97.8 degrees, your metabolism is said to be slow. Liver is an important organ playing a key role in the digestion process. If the liver is not functioning well due to either protein deficiency or malnourishment, the bowel health suffers. This makes the digestive system sensitive which can cause constipation, diarrhoea, food allergies and pain.
5 Tips to Facilitate Better Digestion
If you are undergoing digestion issues, you definitely want to get better. Here, we bring you a few tricks and tips to help in proper digestion of food. The most important thing is to drink enough water as this will help thin the bile to a certain extent. You could include, beets, lemon juice and eat balanced meals at regular intervals. If facing the problem of thick bile, you may try a liver repair supplement. You must eat foods high in vitamins (zinc, calcium and vitamin B). Try not to get into food restrictions as this is likely to slow down your metabolism.
Eating should be a pleasurable experience in your life. While these tips may not restore your digestion to what it was like in your teens, it will certainly make life more bearable for you. After all small improvements are highly rewarding if they manage to bring back the joy in your life.